Shake and Bake

Workouts

Thursday 9/2/21 @ 12:51 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/19/23 @ 2:15 AM
βœ…
148kj
69rpm
38%
14mph
Wednesday 11/9/22 @ 2:41 AM
βœ…
96kj
77rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/5/22 @ 1:25 PM
94kj
79rpm
35%
14mph
Monday 5/10/21 @ 5:23 PM
βœ…
161kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 2:1 PM
154kj
72rpm
39%
15mph
Thursday 5/6/21 @ 1:0 AM
βœ…
123kj
76rpm
41%
16mph
20 min Savannah Ride
Adrian Williams
Monday 11/29/21 @ 12:42 PM
86kj
77rpm
34%
14mph
Saturday 5/15/21 @ 1:31 AM
βœ…
259kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/14/21 @ 11:47 AM
201kj
81rpm
34%
14mph
Monday 5/10/21 @ 5:56 PM
βœ…
179kj
86rpm
37%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 4/12/21 @ 11:39 AM
136kj
78rpm
33%
14mph
Friday 5/7/21 @ 4:5 PM
βœ…
144kj
78rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/7/21 @ 11:35 AM
136kj
76rpm
42%
17mph
Tuesday 5/4/21 @ 2:11 AM
βœ…
71kj
81rpm
35%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/5/21 @ 11:37 AM
56kj
81rpm
31%
13mph
Tuesday 3/16/21 @ 12:49 AM
βœ…
126kj
71rpm
43%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 2:27 PM
104kj
58rpm
45%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 9/2/21
βœ… 148 kj
Friday 5/19/23
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 96 kj
Wednesday 11/9/22
94 kj
Friday 8/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 161 kj
Monday 5/10/21
154 kj
Tuesday 8/30/22
20 min Savannah Ride
Adrian Williams
βœ… 123 kj
Thursday 5/6/21
86 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 259 kj
Saturday 5/15/21
201 kj
Wednesday 4/14/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 179 kj
Monday 5/10/21
136 kj
Monday 4/12/21
20 min FTP Test Ride
Denis Morton
βœ… 144 kj
Friday 5/7/21
136 kj
Wednesday 4/7/21
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 71 kj
Tuesday 5/4/21
56 kj
Monday 4/5/21
20 min HIIT Ride
Tunde Oyeneyin
βœ… 126 kj
Tuesday 3/16/21
104 kj
Saturday 3/13/21