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Shake and Bake
adventurelover
ATLπ
18 π₯
Beat badass4good
VS
badass4good
πΊπΈπ¦+ππ½ββοΈππΎββοΈππ½πΆπ½πΌπ½+π·βοΈ
1
Beat adventurelover
Workouts
Previous Workouts
Thursday 9/2/21 @ 12:51 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 5/19/23 @ 2:15 AM
β
148
kj
69
rpm
38
%
14
mph
Wednesday 11/9/22 @ 2:41 AM
β
96
kj
77
rpm
36
%
15
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Friday 8/5/22 @ 1:25 PM
94
kj
79
rpm
35
%
14
mph
Monday 5/10/21 @ 5:23 PM
β
161
kj
81
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/30/22 @ 2:1 PM
154
kj
72
rpm
39
%
15
mph
Thursday 5/6/21 @ 1:0 AM
β
123
kj
76
rpm
41
%
16
mph
20 min Savannah Ride
Adrian Williams
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Share
Monday 11/29/21 @ 12:42 PM
86
kj
77
rpm
34
%
14
mph
Saturday 5/15/21 @ 1:31 AM
β
259
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/14/21 @ 11:47 AM
201
kj
81
rpm
34
%
14
mph
Monday 5/10/21 @ 5:56 PM
β
179
kj
86
rpm
37
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Monday 4/12/21 @ 11:39 AM
136
kj
78
rpm
33
%
14
mph
Friday 5/7/21 @ 4:5 PM
β
144
kj
78
rpm
42
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 4/7/21 @ 11:35 AM
136
kj
76
rpm
42
%
17
mph
Tuesday 5/4/21 @ 2:11 AM
β
71
kj
81
rpm
35
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/5/21 @ 11:37 AM
56
kj
81
rpm
31
%
13
mph
Tuesday 3/16/21 @ 12:49 AM
β
126
kj
71
rpm
43
%
16
mph
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/13/21 @ 2:27 PM
104
kj
58
rpm
45
%
13
mph
Previous Workouts
adventurelover
ATLπ
18 π₯
Beat badass4good
VS
badass4good
πΊπΈπ¦+ππ½ββοΈππΎββοΈππ½πΆπ½πΌπ½+π·βοΈ
1
Beat adventurelover
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Thursday 9/2/21
β
148
kj
Friday 5/19/23
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
96
kj
Wednesday 11/9/22
94
kj
Friday 8/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
161
kj
Monday 5/10/21
154
kj
Tuesday 8/30/22
20 min Savannah Ride
Adrian Williams
View Class
Share
β
123
kj
Thursday 5/6/21
86
kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
259
kj
Saturday 5/15/21
201
kj
Wednesday 4/14/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
179
kj
Monday 5/10/21
136
kj
Monday 4/12/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
144
kj
Friday 5/7/21
136
kj
Wednesday 4/7/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
β
71
kj
Tuesday 5/4/21
56
kj
Monday 4/5/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
β
126
kj
Tuesday 3/16/21
104
kj
Saturday 3/13/21
Previous Workouts