Shake and Bake
Workouts
Sunday 10/11/20 @ 6:11 PM
kj
rpm
%
0mph
Wednesday 11/22/23 @ 5:49 PM
✅
238kj
81rpm
36%
15mph
Friday 4/17/20 @ 9:50 PM
50kj
76rpm
37%
15mph
Monday 5/8/23 @ 10:58 AM
✅
69kj
69rpm
45%
17mph
Sunday 9/12/21 @ 2:6 PM
104kj
69rpm
46%
17mph
Thursday 7/15/21 @ 12:17 AM
✅
109kj
70rpm
47%
18mph
Wednesday 12/9/20 @ 12:27 AM
164kj
65rpm
44%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
303kj
72rpm
53%
20mph
Saturday 6/20/20 @ 1:58 PM
215kj
73rpm
45%
17mph
Saturday 6/20/20 @ 1:57 PM
✅
323kj
63rpm
60%
20mph
Wednesday 6/3/20 @ 12:38 PM
190kj
72rpm
43%
16mph
Friday 5/29/20 @ 4:29 PM
✅
321kj
69rpm
56%
20mph
Saturday 5/16/20 @ 12:43 PM
190kj
72rpm
44%
16mph
Friday 5/15/20 @ 4:26 PM
✅
311kj
64rpm
59%
20mph
Sunday 5/3/20 @ 4:7 PM
204kj
66rpm
48%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
246kj
77rpm
46%
18mph
Friday 4/17/20 @ 9:16 PM
50kj
84rpm
35%
15mph
Tuesday 2/25/20 @ 10:38 PM
✅
61kj
80rpm
39%
16mph
Thursday 4/9/20 @ 12:9 PM
273kj
69rpm
44%
16mph
Saturday 3/14/20 @ 1:55 PM
✅
367kj
76rpm
46%
18mph
Workouts
164
kj
Wednesday 12/9/20
215
kj
Saturday 6/20/20
190
kj
Wednesday 6/3/20
190
kj
Saturday 5/16/20
204
kj
Sunday 5/3/20