Shake and Bake
Workouts
Friday 10/6/23 @ 4:22 PM
kj
rpm
%
0mph
Saturday 7/22/23 @ 10:20 PM
✅
148kj
73rpm
45%
18mph
Wednesday 3/22/23 @ 1:31 AM
95kj
75rpm
37%
15mph
Sunday 6/18/23 @ 2:38 PM
✅
131kj
68rpm
45%
17mph
Tuesday 11/16/21 @ 1:0 PM
151kj
73rpm
39%
15mph
Sunday 1/19/20 @ 10:48 PM
✅
243kj
65rpm
51%
18mph
Wednesday 3/18/20 @ 12:31 PM
101kj
78rpm
36%
15mph
Friday 6/25/21 @ 4:51 PM
✅
151kj
73rpm
45%
18mph
Tuesday 5/4/21 @ 11:36 PM
106kj
81rpm
36%
15mph
Friday 5/28/21 @ 10:6 PM
✅
156kj
74rpm
45%
18mph
Friday 12/4/20 @ 3:37 PM
✅
90kj
70rpm
43%
16mph
Wednesday 10/28/20 @ 8:0 AM
88kj
73rpm
41%
16mph
Wednesday 12/2/20 @ 1:10 AM
186kj
68rpm
44%
16mph
Saturday 11/21/20 @ 10:48 PM
✅
220kj
70rpm
47%
17mph
Saturday 6/13/20 @ 2:1 PM
213kj
68rpm
47%
17mph
Saturday 6/13/20 @ 10:20 PM
✅
259kj
69rpm
50%
19mph
Friday 5/8/20 @ 4:3 PM
212kj
68rpm
48%
18mph
Tuesday 5/12/20 @ 8:4 AM
✅
242kj
69rpm
48%
18mph
Saturday 4/25/20 @ 4:2 PM
98kj
70rpm
39%
14mph
Friday 5/8/20 @ 7:41 AM
✅
160kj
72rpm
47%
18mph
Workouts
101
kj
Wednesday 3/18/20
106
kj
Tuesday 5/4/21
213
kj
Saturday 6/13/20
212
kj
Friday 5/8/20
98
kj
Saturday 4/25/20