Shake and Bake

Workouts

Friday 5/7/21 @ 4:5 PM
144kj
78rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Friday 3/19/21 @ 8:1 PM
121kj
75rpm
40%
16mph
Sunday 10/18/20 @ 9:48 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Monday 10/19/20 @ 11:39 AM
122kj
68rpm
36%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
144 kj
Friday 5/7/21
121 kj
Friday 3/19/21
30 min Hip Hop Ride
Robin Arzón
kj
Sunday 10/18/20
122 kj
Monday 10/19/20