Shake and Bake

Workouts

Monday 1/29/24 @ 2:58 AM
165kj
66rpm
43%
15mph
30 min P!nk Ride
Robin Arzón
Wednesday 2/7/24 @ 5:59 PM
186kj
61rpm
48%
16mph
Monday 11/7/22 @ 1:42 AM
103kj
73rpm
39%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/15/22 @ 4:22 PM
130kj
72rpm
43%
17mph
Saturday 7/16/22 @ 12:16 AM
157kj
65rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
194kj
60rpm
49%
16mph
Saturday 6/11/22 @ 5:9 PM
81kj
74rpm
35%
13mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/28/22 @ 4:29 PM
113kj
64rpm
44%
16mph
Saturday 4/9/22 @ 12:51 AM
103kj
68rpm
41%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 9:13 PM
91kj
52rpm
47%
14mph
Tuesday 5/4/21 @ 2:11 AM
71kj
81rpm
35%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 3/8/22 @ 11:43 PM
82kj
75rpm
37%
15mph
Sunday 9/12/21 @ 2:50 PM
53kj
83rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 5:2 PM
35kj
45rpm
47%
13mph
Friday 4/9/21 @ 1:55 PM
108kj
66rpm
42%
15mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 5:28 PM
141kj
50rpm
57%
17mph

Workouts

30 min P!nk Ride
Robin Arzón
165 kj
Monday 1/29/24
186 kj
Wednesday 2/7/24
20 min Low Impact Ride
Robin Arzón
103 kj
Monday 11/7/22
130 kj
Thursday 9/15/22
30 min Lizzo Two for One Ride
Jess & Robin
157 kj
Saturday 7/16/22
194 kj
Friday 7/15/22
20 min Low Impact Ride
Robin Arzón
81 kj
Saturday 6/11/22
113 kj
Saturday 5/28/22
20 min Low Impact Ride
Tunde Oyeneyin
103 kj
Saturday 4/9/22
91 kj
Tuesday 1/18/22
15 min Intro to Power Zone Ride
Matt Wilpers
71 kj
Tuesday 5/4/21
82 kj
Tuesday 3/8/22
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Sunday 9/12/21
35 kj
Saturday 1/8/22
20 min Reflection Ride
Christine D'Ercole
108 kj
Friday 4/9/21
141 kj
Saturday 4/17/21