Shake and Bake

Workouts

Friday 12/11/20 @ 4:54 PM
✅
101kj
68rpm
54%
20mph
10 min Climb Ride
Hannah Frankson
Friday 12/23/22 @ 3:25 PM
56kj
63rpm
45%
16mph
Wednesday 12/29/21 @ 5:15 PM
✅
96kj
78rpm
48%
20mph
10 min Low Impact Ride
Hannah Frankson
Thursday 12/15/22 @ 6:28 PM
40kj
72rpm
34%
13mph
Wednesday 4/8/20 @ 2:35 PM
✅
96kj
76rpm
49%
19mph
10 min Tabata Ride
Robin Arzón
Monday 6/7/21 @ 1:18 AM
65kj
73rpm
42%
16mph
Friday 4/17/20 @ 9:27 PM
✅
176kj
80rpm
45%
19mph
20 min EDM Trap Ride
Jess King
Wednesday 3/31/21 @ 4:1 PM
122kj
68rpm
42%
16mph
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:8 AM
145kj
71rpm
39%
15mph

Workouts

10 min Climb Ride
Hannah Frankson
✅ 101 kj
Friday 12/11/20
56 kj
Friday 12/23/22
10 min Low Impact Ride
Hannah Frankson
✅ 96 kj
Wednesday 12/29/21
40 kj
Thursday 12/15/22
10 min Tabata Ride
Robin Arzón
✅ 96 kj
Wednesday 4/8/20
65 kj
Monday 6/7/21
20 min EDM Trap Ride
Jess King
✅ 176 kj
Friday 4/17/20
122 kj
Wednesday 3/31/21
30 min Lizzo Ride
Robin Arzón
✅ 265 kj
Tuesday 5/12/20
145 kj
Saturday 5/9/20