Shake and Bake

Workouts

Tuesday 11/24/20 @ 12:29 PM
235kj
80rpm
36%
15mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 2/20/21 @ 5:25 PM
✅
439kj
77rpm
48%
19mph
Saturday 7/4/20 @ 1:10 PM
253kj
79rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
444kj
76rpm
49%
20mph
Saturday 1/11/20 @ 3:5 PM
74kj
79rpm
31%
13mph
20 min Low Impact Ride
Denis Morton
Thursday 4/9/20 @ 10:28 PM
✅
111kj
76rpm
39%
16mph
Sunday 4/5/20 @ 3:10 PM
238kj
78rpm
37%
15mph
45 min 80s Ride
Denis Morton
Tuesday 1/14/20 @ 5:13 PM
✅
292kj
80rpm
40%
17mph
Tuesday 3/24/20 @ 2:51 PM
199kj
70rpm
37%
14mph
45 min Rock Ride
Kendall Toole
Sunday 3/22/20 @ 2:59 PM
✅
421kj
77rpm
48%
19mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
235 kj
Tuesday 11/24/20
✅ 439 kj
Saturday 2/20/21
45 min All For One Ride
Multiple Instructors
253 kj
Saturday 7/4/20
✅ 444 kj
Thursday 7/2/20
20 min Low Impact Ride
Denis Morton
74 kj
Saturday 1/11/20
✅ 111 kj
Thursday 4/9/20
45 min 80s Ride
Denis Morton
238 kj
Sunday 4/5/20
✅ 292 kj
Tuesday 1/14/20
45 min Rock Ride
Kendall Toole
199 kj
Tuesday 3/24/20
✅ 421 kj
Sunday 3/22/20