Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:8 PM
144kj
80rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
View Class
Tuesday 6/2/20 @ 12:0 PM
✅
258kj
89rpm
49%
22mph
Wednesday 7/8/20 @ 11:57 AM
167kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 7/26/20 @ 6:10 PM
✅
263kj
94rpm
40%
19mph
Tuesday 3/24/20 @ 2:51 PM
199kj
70rpm
37%
14mph
45 min Rock Ride
Kendall Toole
View Class
Friday 4/17/20 @ 10:28 AM
✅
432kj
74rpm
50%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
View Class
144 kj
Wednesday 11/11/20
✅ 258 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
167 kj
Wednesday 7/8/20
✅ 263 kj
Sunday 7/26/20
45 min Rock Ride
Kendall Toole
View Class
199 kj
Tuesday 3/24/20
✅ 432 kj
Friday 4/17/20