Shake and Bake
VS
Workouts
Saturday 3/12/22 @ 2:46 PM
97kj
83rpm
34%
15mph
Tuesday 1/25/22 @ 5:8 PM
✅
282kj
85rpm
52%
23mph
Saturday 2/26/22 @ 1:38 PM
98kj
84rpm
35%
15mph
Monday 2/21/22 @ 9:19 PM
✅
331kj
83rpm
59%
24mph
Thursday 9/23/21 @ 11:58 AM
113kj
75rpm
33%
13mph
Saturday 10/9/21 @ 3:8 PM
✅
356kj
80rpm
51%
21mph
Monday 8/31/20 @ 12:25 PM
155kj
78rpm
37%
15mph
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Friday 11/13/20 @ 7:21 PM
146kj
74rpm
38%
15mph
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
Thursday 10/15/20 @ 11:18 AM
163kj
78rpm
38%
16mph
Saturday 10/17/20 @ 11:43 PM
✅
452kj
82rpm
56%
23mph
Wednesday 9/30/20 @ 3:27 PM
151kj
78rpm
37%
15mph
Thursday 10/1/20 @ 3:59 PM
✅
436kj
76rpm
59%
23mph
Tuesday 6/30/20 @ 1:10 PM
122kj
79rpm
40%
16mph
Tuesday 6/30/20 @ 6:52 PM
✅
358kj
71rpm
69%
25mph
Wednesday 4/22/20 @ 1:55 PM
163kj
76rpm
39%
15mph
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
Friday 1/3/20 @ 10:37 PM
79kj
84rpm
31%
13mph
Sunday 12/15/19 @ 3:18 PM
✅
248kj
82rpm
52%
21mph
adriennecanada
ottawa
0
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
41
🔥
Workouts
146
kj
Friday 11/13/20
163
kj
Wednesday 4/22/20