Shake and Bake

Workouts

Saturday 10/24/20 @ 3:55 PM
βœ…
445kj
77rpm
49%
20mph
45 min Sweat Steady Ride
Jess King
Tuesday 4/27/21 @ 2:40 PM
348kj
66rpm
50%
18mph
Friday 4/23/21 @ 8:53 PM
βœ…
286kj
77rpm
49%
19mph
30 min Verzuz Ride
Jess King
Saturday 4/24/21 @ 5:11 PM
215kj
70rpm
46%
17mph
Saturday 2/20/21 @ 6:26 PM
βœ…
321kj
75rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 3/27/21 @ 3:54 PM
294kj
71rpm
44%
17mph
Friday 2/19/21 @ 10:23 PM
βœ…
243kj
76rpm
45%
18mph
30 min 2000s Ride
Jess King
Saturday 2/20/21 @ 7:40 PM
189kj
72rpm
43%
16mph
Saturday 1/9/21 @ 4:59 PM
βœ…
287kj
79rpm
47%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
182kj
74rpm
42%
16mph
Thursday 12/31/20 @ 3:56 PM
βœ…
400kj
71rpm
50%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 6:26 PM
237kj
72rpm
40%
15mph
Friday 10/16/20 @ 11:1 AM
βœ…
192kj
73rpm
51%
20mph
20 min Pop Ride
Jess King
Friday 10/16/20 @ 4:46 PM
107kj
70rpm
41%
15mph
Saturday 5/2/20 @ 3:57 PM
βœ…
287kj
71rpm
51%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 5:56 PM
195kj
74rpm
43%
17mph
Tuesday 11/12/19 @ 11:41 AM
βœ…
282kj
79rpm
47%
19mph
30 min The Jess King Experience
Jess King
Monday 12/2/19 @ 11:50 PM
159kj
75rpm
39%
15mph
Monday 11/25/19 @ 7:52 PM
βœ…
242kj
76rpm
45%
18mph
30 min The Jess King Experience
Jess King
Tuesday 11/26/19 @ 11:35 PM
172kj
69rpm
43%
16mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 445 kj
Saturday 10/24/20
348 kj
Tuesday 4/27/21
30 min Verzuz Ride
Jess King
βœ… 286 kj
Friday 4/23/21
215 kj
Saturday 4/24/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 321 kj
Saturday 2/20/21
294 kj
Saturday 3/27/21
30 min 2000s Ride
Jess King
βœ… 243 kj
Friday 2/19/21
189 kj
Saturday 2/20/21
30 min Miley Cyrus Ride
Jess King
βœ… 287 kj
Saturday 1/9/21
182 kj
Saturday 1/9/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 400 kj
Thursday 12/31/20
237 kj
Friday 1/1/21
20 min Pop Ride
Jess King
βœ… 192 kj
Friday 10/16/20
107 kj
Friday 10/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 287 kj
Saturday 5/2/20
195 kj
Thursday 5/7/20
30 min The Jess King Experience
Jess King
βœ… 282 kj
Tuesday 11/12/19
159 kj
Monday 12/2/19
30 min The Jess King Experience
Jess King
βœ… 242 kj
Monday 11/25/19
172 kj
Tuesday 11/26/19