Shake and Bake

Workouts

Tuesday 10/26/21 @ 10:53 PM
162kj
84rpm
35%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/18/24 @ 9:46 PM
βœ…
183kj
89rpm
35%
16mph
Friday 11/5/21 @ 12:3 AM
234kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 11:29 AM
βœ…
284kj
86rpm
36%
16mph
Wednesday 5/6/20 @ 3:44 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
βœ…
220kj
79rpm
43%
17mph
Monday 4/27/20 @ 8:21 PM
kj
rpm
%
0mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 7:33 PM
βœ…
451kj
72rpm
46%
18mph
Saturday 3/14/20 @ 1:59 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
βœ…
362kj
75rpm
46%
18mph
Wednesday 1/8/20 @ 11:42 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:28 PM
βœ…
215kj
78rpm
42%
17mph
Friday 12/20/19 @ 11:28 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 1:34 PM
βœ…
208kj
77rpm
42%
17mph
Tuesday 8/27/19 @ 11:18 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Friday 8/16/19 @ 11:57 AM
βœ…
284kj
73rpm
43%
16mph
Saturday 6/1/19 @ 12:22 AM
βœ…
253kj
78rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/8/19 @ 12:39 AM
235kj
79rpm
45%
18mph
Saturday 2/9/19 @ 6:56 PM
211kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/10/19 @ 4:0 PM
βœ…
239kj
78rpm
46%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
162 kj
Tuesday 10/26/21
βœ… 183 kj
Thursday 1/18/24
45 min Power Zone Ride
Matt Wilpers
234 kj
Friday 11/5/21
βœ… 284 kj
Tuesday 9/19/23
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Wednesday 5/6/20
βœ… 220 kj
Wednesday 4/22/20
60 min Hip Hop Ride
Alex Toussaint
kj
Monday 4/27/20
βœ… 451 kj
Saturday 5/25/19
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 3/14/20
βœ… 362 kj
Saturday 3/14/20
30 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 1/8/20
βœ… 215 kj
Tuesday 12/24/19
30 min Holiday Ride
Cody Rigsby
kj
Friday 12/20/19
βœ… 208 kj
Monday 12/23/19
45 min 90s Pop Ride
Cody Rigsby
kj
Tuesday 8/27/19
βœ… 284 kj
Friday 8/16/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 253 kj
Saturday 6/1/19
235 kj
Saturday 6/8/19
30 min Pop Ride
Cody Rigsby
211 kj
Saturday 2/9/19
βœ… 239 kj
Sunday 2/10/19