Shake and Bake

Workouts

Tuesday 4/4/23 @ 10:18 PM
62kj
71rpm
35%
13mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 12:20 AM
✅
175kj
82rpm
50%
21mph
Sunday 10/17/21 @ 3:32 PM
115kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/29/21 @ 11:6 AM
✅
190kj
80rpm
46%
19mph
Monday 12/7/20 @ 11:22 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 7:50 PM
✅
333kj
69rpm
67%
24mph
Friday 9/4/20 @ 8:34 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 7/14/20 @ 10:44 PM
✅
483kj
73rpm
64%
24mph
Saturday 8/1/20 @ 9:17 PM
213kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/13/20 @ 4:50 PM
✅
450kj
68rpm
65%
23mph
Sunday 7/5/20 @ 3:29 PM
127kj
114rpm
0%
0mph
20 min House Ride
Kendall Toole
Monday 7/6/20 @ 11:38 AM
✅
229kj
66rpm
58%
21mph
Friday 5/8/20 @ 3:57 PM
187kj
0rpm
0%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:14 PM
✅
434kj
73rpm
60%
23mph
Friday 4/24/20 @ 8:45 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 9:46 PM
✅
434kj
80rpm
56%
23mph
Friday 3/8/19 @ 12:40 AM
200kj
75rpm
43%
17mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 11:2 PM
✅
422kj
71rpm
69%
23mph
Tuesday 2/5/19 @ 4:35 PM
164kj
67rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 8:37 PM
✅
460kj
62rpm
73%
23mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
62 kj
Tuesday 4/4/23
✅ 175 kj
Thursday 3/30/23
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Sunday 10/17/21
✅ 190 kj
Tuesday 6/29/21
20 min Holiday Ride
Kendall Toole
kj
Monday 12/7/20
✅ 333 kj
Friday 12/11/20
30 min Classic Rock Ride
Kendall Toole
kj
Friday 9/4/20
✅ 483 kj
Tuesday 7/14/20
30 min Hip Hop Ride
Kendall Toole
213 kj
Saturday 8/1/20
✅ 450 kj
Wednesday 5/13/20
20 min House Ride
Kendall Toole
127 kj
Sunday 7/5/20
✅ 229 kj
Monday 7/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
187 kj
Friday 5/8/20
✅ 434 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 434 kj
Saturday 4/25/20
30 min Get Lifted Ride
Ally Love
200 kj
Friday 3/8/19
✅ 422 kj
Thursday 3/7/19
30 min Maroon 5 Ride
Cody Rigsby
164 kj
Tuesday 2/5/19
✅ 460 kj
Saturday 2/2/19