Shake and Bake

Workouts

Saturday 6/13/20 @ 4:25 PM
318kj
151rpm
0%
0mph
30 min Metal Ride
Kendall Toole
Friday 6/12/20 @ 8:39 PM
✅
500kj
78rpm
60%
24mph
Monday 9/27/21 @ 11:34 PM
165kj
65rpm
42%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 3:23 PM
✅
398kj
72rpm
58%
22mph
Tuesday 6/7/22 @ 12:11 AM
296kj
66rpm
41%
14mph
60 min Rock Ride
Kendall Toole
Saturday 7/9/22 @ 4:21 PM
✅
906kj
75rpm
59%
23mph
Wednesday 10/27/21 @ 11:6 PM
230kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 7:7 PM
✅
601kj
84rpm
52%
22mph
Tuesday 10/26/21 @ 10:53 PM
162kj
84rpm
35%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 10:17 PM
✅
458kj
82rpm
55%
23mph
Tuesday 9/14/21 @ 11:49 PM
116kj
62rpm
53%
17mph
15 min Climb Ride
Kendall Toole
Sunday 9/12/21 @ 3:53 PM
✅
221kj
71rpm
61%
23mph
Tuesday 10/27/20 @ 10:37 PM
kj
rpm
%
0mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/26/20 @ 9:43 PM
✅
438kj
85rpm
52%
22mph
Saturday 3/23/19 @ 3:43 PM
332kj
79rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 3/23/19 @ 3:37 PM
✅
544kj
85rpm
49%
21mph
Thursday 3/21/19 @ 4:56 PM
229kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/28/19 @ 11:27 PM
✅
509kj
74rpm
52%
20mph
Saturday 3/16/19 @ 4:20 PM
248kj
69rpm
40%
14mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Wednesday 3/13/19 @ 9:30 PM
✅
505kj
78rpm
51%
20mph

Workouts

30 min Metal Ride
Kendall Toole
318 kj
Saturday 6/13/20
✅ 500 kj
Friday 6/12/20
30 min Megan Thee Stallion Ride
Kendall Toole
165 kj
Monday 9/27/21
✅ 398 kj
Sunday 3/7/21
60 min Rock Ride
Kendall Toole
296 kj
Tuesday 6/7/22
✅ 906 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Wednesday 10/27/21
✅ 601 kj
Sunday 2/7/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
162 kj
Tuesday 10/26/21
✅ 458 kj
Thursday 3/11/21
15 min Climb Ride
Kendall Toole
116 kj
Tuesday 9/14/21
✅ 221 kj
Sunday 9/12/21
60 min Bike Bootcamp: Full Body
Jess Sims
kj
Tuesday 10/27/20
✅ 438 kj
Monday 10/26/20
45 min Sweat Steady Ride
Jess King
332 kj
Saturday 3/23/19
✅ 544 kj
Saturday 3/23/19
45 min Intervals & Arms Ride
Cody Rigsby
229 kj
Thursday 3/21/19
✅ 509 kj
Thursday 2/28/19
45 min Y2K Hip Hop Ride
Cody Rigsby
248 kj
Saturday 3/16/19
✅ 505 kj
Wednesday 3/13/19