Shake and Bake
Workouts
Monday 9/18/23 @ 9:42 PM
131kj
71rpm
37%
14mph
Monday 11/21/22 @ 12:27 AM
✅
248kj
79rpm
45%
18mph
Sunday 3/26/23 @ 8:41 PM
100kj
71rpm
39%
15mph
Wednesday 3/29/23 @ 2:37 PM
✅
127kj
80rpm
40%
16mph
Wednesday 10/6/21 @ 11:5 PM
63kj
63rpm
47%
16mph
Thursday 6/10/21 @ 10:12 PM
✅
121kj
71rpm
57%
21mph
Wednesday 8/25/21 @ 11:8 PM
118kj
64rpm
52%
18mph
Wednesday 2/17/21 @ 12:40 AM
✅
190kj
75rpm
56%
22mph
Sunday 3/21/21 @ 6:1 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 10:36 PM
✅
252kj
76rpm
54%
22mph
Tuesday 3/9/21 @ 2:48 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 12:3 AM
✅
184kj
89rpm
43%
19mph
Monday 12/7/20 @ 11:22 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:59 PM
✅
197kj
76rpm
50%
20mph
Thursday 7/2/20 @ 11:6 PM
✅
166kj
131rpm
0%
0mph
Monday 9/7/20 @ 11:0 PM
107kj
72rpm
39%
15mph
Thursday 7/4/19 @ 3:27 PM
298kj
78rpm
42%
17mph
Sunday 7/28/19 @ 11:45 PM
✅
416kj
84rpm
45%
19mph
Saturday 2/9/19 @ 6:56 PM
211kj
78rpm
42%
17mph
Friday 2/8/19 @ 8:17 PM
✅
267kj
82rpm
45%
19mph
Workouts
298
kj
Thursday 7/4/19