Shake and Bake

Workouts

Sunday 12/5/21 @ 8:45 PM
✅
82kj
81rpm
32%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/27/21 @ 1:56 PM
79kj
71rpm
35%
13mph
Monday 12/7/20 @ 11:22 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:42 PM
✅
100kj
63rpm
42%
15mph
Friday 9/18/20 @ 9:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 2:40 PM
✅
149kj
66rpm
41%
15mph
Sunday 1/12/20 @ 9:0 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:23 PM
✅
154kj
67rpm
41%
15mph
Wednesday 10/23/19 @ 11:13 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Monday 10/14/19 @ 10:48 AM
✅
215kj
71rpm
38%
14mph
Sunday 6/16/19 @ 3:8 PM
✅
282kj
67rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 3/22/18 @ 9:18 PM
208kj
73rpm
35%
14mph
Thursday 5/16/19 @ 11:16 PM
✅
292kj
75rpm
42%
16mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Sunday 5/12/19 @ 8:59 PM
248kj
70rpm
41%
15mph
Thursday 4/4/19 @ 11:26 PM
141kj
54rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/4/19 @ 10:56 PM
✅
152kj
69rpm
40%
15mph
Wednesday 3/27/19 @ 5:14 PM
246kj
73rpm
38%
15mph
45 min Hip Hop Ride
Cody Rigsby
Tuesday 3/26/19 @ 10:29 PM
✅
265kj
73rpm
41%
16mph
Tuesday 2/5/19 @ 4:35 PM
✅
164kj
67rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:34 AM
163kj
74rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 82 kj
Sunday 12/5/21
79 kj
Wednesday 10/27/21
20 min Holiday Ride
Kendall Toole
kj
Monday 12/7/20
✅ 100 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/18/20
✅ 149 kj
Sunday 9/13/20
30 min Best of the Decade Ride
Cody Rigsby
kj
Sunday 1/12/20
✅ 154 kj
Friday 12/27/19
45 min Pop Ride
Cody Rigsby
kj
Wednesday 10/23/19
✅ 215 kj
Monday 10/14/19
45 min Pop Ride
Cody Rigsby
✅ 282 kj
Sunday 6/16/19
208 kj
Thursday 3/22/18
45 min Y2K Hip Hop Ride
Cody Rigsby
✅ 292 kj
Thursday 5/16/19
248 kj
Sunday 5/12/19
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Thursday 4/4/19
✅ 152 kj
Thursday 4/4/19
45 min Hip Hop Ride
Cody Rigsby
246 kj
Wednesday 3/27/19
✅ 265 kj
Tuesday 3/26/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 164 kj
Tuesday 2/5/19
163 kj
Saturday 2/2/19