Shake and Bake
Workouts
Monday 9/18/23 @ 9:42 PM
131kj
71rpm
37%
14mph
Wednesday 11/23/22 @ 6:46 PM
✅
202kj
84rpm
39%
17mph
Monday 10/4/21 @ 11:56 PM
107kj
54rpm
41%
11mph
Saturday 5/1/21 @ 9:18 PM
✅
253kj
84rpm
42%
18mph
Saturday 8/1/20 @ 9:17 PM
213kj
0rpm
0%
0mph
Tuesday 2/23/21 @ 9:11 PM
✅
273kj
81rpm
46%
19mph
Thursday 2/6/20 @ 12:20 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 8:21 PM
✅
226kj
84rpm
41%
17mph
Thursday 10/15/20 @ 10:21 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 11:21 PM
✅
247kj
82rpm
43%
18mph
Monday 10/12/20 @ 10:24 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 12:32 AM
✅
235kj
84rpm
42%
18mph
Friday 9/18/20 @ 9:57 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 12:6 AM
✅
230kj
81rpm
42%
18mph
Saturday 6/27/20 @ 5:18 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 12:20 AM
✅
175kj
81rpm
38%
16mph
Thursday 8/13/20 @ 11:19 PM
✅
213kj
0rpm
0%
0mph
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Sunday 3/29/20 @ 4:7 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 7:22 PM
✅
83kj
65rpm
52%
18mph