Shake and Bake

Workouts

Sunday 2/21/21 @ 2:12 PM
370kj
81rpm
51%
22mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 2/16/21 @ 6:27 PM
βœ…
565kj
86rpm
59%
25mph
Sunday 1/10/21 @ 1:53 PM
356kj
79rpm
51%
21mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 11:46 AM
βœ…
481kj
92rpm
53%
24mph
Saturday 11/7/20 @ 12:3 PM
370kj
81rpm
51%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:55 AM
βœ…
600kj
92rpm
57%
26mph
Sunday 5/31/20 @ 9:58 AM
209kj
78rpm
49%
20mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 12/12/19 @ 3:27 PM
βœ…
346kj
93rpm
53%
25mph
Sunday 5/31/20 @ 9:5 AM
233kj
82rpm
50%
21mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
βœ…
363kj
83rpm
60%
25mph
Sunday 5/3/20 @ 9:57 AM
205kj
76rpm
50%
20mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
βœ…
332kj
88rpm
54%
24mph
Sunday 4/19/20 @ 9:26 AM
306kj
75rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/19/20 @ 9:26 AM
βœ…
453kj
86rpm
54%
23mph
Friday 2/14/20 @ 6:4 PM
195kj
78rpm
48%
20mph
20 min 2000s Ride
Ben Alldis
Friday 2/14/20 @ 10:24 AM
βœ…
350kj
83rpm
58%
25mph
Sunday 2/9/20 @ 11:33 AM
193kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 5:2 PM
βœ…
292kj
88rpm
52%
23mph
Saturday 2/8/20 @ 5:49 PM
100kj
71rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Saturday 2/8/20 @ 9:33 AM
βœ…
181kj
80rpm
60%
25mph

Workouts

30 min 80s Rock Ride
Ben Alldis
370 kj
Sunday 2/21/21
βœ… 565 kj
Tuesday 2/16/21
30 min Miley Cyrus Ride
Jess King
356 kj
Sunday 1/10/21
βœ… 481 kj
Sunday 1/10/21
30 min Carnival Celebration Ride
Hannah Frankson
370 kj
Saturday 11/7/20
βœ… 600 kj
Saturday 8/29/20
20 min Tabata Ride
Robin ArzΓ³n
209 kj
Sunday 5/31/20
βœ… 346 kj
Thursday 12/12/19
20 min Classic Rock Ride
Denis Morton
233 kj
Sunday 5/31/20
βœ… 363 kj
Thursday 3/26/20
20 min UK Celebration Ride
Leanne Hainsby
205 kj
Sunday 5/3/20
βœ… 332 kj
Tuesday 9/24/19
30 min Club Bangers Ride
Alex Toussaint
306 kj
Sunday 4/19/20
βœ… 453 kj
Sunday 4/19/20
20 min 2000s Ride
Ben Alldis
195 kj
Friday 2/14/20
βœ… 350 kj
Friday 2/14/20
20 min Pop Ride
Cody Rigsby
193 kj
Sunday 2/9/20
βœ… 292 kj
Sunday 2/9/20
10 min Climb Ride
Ben Alldis
100 kj
Saturday 2/8/20
βœ… 181 kj
Saturday 2/8/20