Shake and Bake

Workouts

Saturday 3/5/22 @ 11:44 AM
βœ…
380kj
80rpm
52%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/10/22 @ 6:7 PM
207kj
81rpm
40%
17mph
Sunday 8/8/21 @ 10:20 AM
βœ…
301kj
77rpm
49%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 11:30 AM
213kj
90rpm
38%
17mph
Saturday 10/10/20 @ 2:59 PM
βœ…
365kj
82rpm
51%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 11:28 AM
217kj
86rpm
39%
17mph
Tuesday 4/7/20 @ 6:14 PM
βœ…
458kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:32 PM
345kj
84rpm
41%
18mph
Friday 7/24/20 @ 5:42 PM
βœ…
545kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:29 PM
358kj
84rpm
42%
18mph
Friday 5/22/20 @ 5:45 PM
βœ…
252kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:42 PM
206kj
81rpm
48%
20mph
Saturday 7/18/20 @ 8:56 AM
βœ…
379kj
78rpm
53%
22mph
30 min Climb Ride: Live from Home
Ben Alldis
Friday 8/28/20 @ 11:40 AM
250kj
77rpm
46%
18mph
Sunday 7/26/20 @ 1:25 PM
βœ…
383kj
77rpm
54%
22mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:24 PM
229kj
80rpm
43%
18mph
Tuesday 5/12/20 @ 6:5 PM
βœ…
360kj
76rpm
53%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 7:54 PM
259kj
80rpm
45%
19mph
Sunday 12/15/19 @ 1:25 PM
βœ…
145kj
80rpm
48%
20mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/11/19 @ 11:52 AM
133kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 380 kj
Saturday 3/5/22
207 kj
Thursday 3/10/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 301 kj
Sunday 8/8/21
213 kj
Wednesday 8/11/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Saturday 10/10/20
217 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 458 kj
Tuesday 4/7/20
345 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Friday 7/24/20
358 kj
Tuesday 12/1/20
20 min FTP Test Ride
Matt Wilpers
βœ… 252 kj
Friday 5/22/20
206 kj
Wednesday 10/14/20
30 min Climb Ride: Live from Home
Ben Alldis
βœ… 379 kj
Saturday 7/18/20
250 kj
Friday 8/28/20
30 min 90s Rock Ride
Jenn Sherman
βœ… 383 kj
Sunday 7/26/20
229 kj
Sunday 7/26/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 360 kj
Tuesday 5/12/20
259 kj
Saturday 8/3/19
15 min Move for More: Tabata Ride
Jess King
βœ… 145 kj
Sunday 12/15/19
133 kj
Wednesday 12/11/19