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Shake and Bake
adrianldn
π¬π§ Stockwell π¬π§
32 π₯
Beat beingabetterme
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beingabetterme
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Beat adrianldn
Workouts
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Saturday 3/5/22 @ 11:44 AM
β
380
kj
80
rpm
52
%
22
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
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Thursday 3/10/22 @ 6:7 PM
207
kj
81
rpm
40
%
17
mph
Sunday 8/8/21 @ 10:20 AM
β
301
kj
77
rpm
49
%
20
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 8/11/21 @ 11:30 AM
213
kj
90
rpm
38
%
17
mph
Saturday 10/10/20 @ 2:59 PM
β
365
kj
82
rpm
51
%
22
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 4/26/21 @ 11:28 AM
217
kj
86
rpm
39
%
17
mph
Tuesday 4/7/20 @ 6:14 PM
β
458
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 12/3/20 @ 12:32 PM
345
kj
84
rpm
41
%
18
mph
Friday 7/24/20 @ 5:42 PM
β
545
kj
82
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 12:29 PM
358
kj
84
rpm
42
%
18
mph
Friday 5/22/20 @ 5:45 PM
β
252
kj
84
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 10/14/20 @ 12:42 PM
206
kj
81
rpm
48
%
20
mph
Saturday 7/18/20 @ 8:56 AM
β
379
kj
78
rpm
53
%
22
mph
30 min Climb Ride: Live from Home
Ben Alldis
View Class
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Friday 8/28/20 @ 11:40 AM
250
kj
77
rpm
46
%
18
mph
Sunday 7/26/20 @ 1:25 PM
β
383
kj
77
rpm
54
%
22
mph
30 min 90s Rock Ride
Jenn Sherman
View Class
Share
Sunday 7/26/20 @ 1:24 PM
229
kj
80
rpm
43
%
18
mph
Tuesday 5/12/20 @ 6:5 PM
β
360
kj
76
rpm
53
%
21
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Saturday 8/3/19 @ 7:54 PM
259
kj
80
rpm
45
%
19
mph
Sunday 12/15/19 @ 1:25 PM
β
145
kj
80
rpm
48
%
20
mph
15 min Move for More: Tabata Ride
Jess King
View Class
Share
Wednesday 12/11/19 @ 11:52 AM
133
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
adrianldn
π¬π§ Stockwell π¬π§
32 π₯
Beat beingabetterme
VS
beingabetterme
@ Home
0
Beat adrianldn
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
380
kj
Saturday 3/5/22
207
kj
Thursday 3/10/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
301
kj
Sunday 8/8/21
213
kj
Wednesday 8/11/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
365
kj
Saturday 10/10/20
217
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
458
kj
Tuesday 4/7/20
345
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
545
kj
Friday 7/24/20
358
kj
Tuesday 12/1/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
252
kj
Friday 5/22/20
206
kj
Wednesday 10/14/20
30 min Climb Ride: Live from Home
Ben Alldis
View Class
Share
β
379
kj
Saturday 7/18/20
250
kj
Friday 8/28/20
30 min 90s Rock Ride
Jenn Sherman
View Class
Share
β
383
kj
Sunday 7/26/20
229
kj
Sunday 7/26/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
360
kj
Tuesday 5/12/20
259
kj
Saturday 8/3/19
15 min Move for More: Tabata Ride
Jess King
View Class
Share
β
145
kj
Sunday 12/15/19
133
kj
Wednesday 12/11/19
Previous Workouts
Next Workouts