Shake and Bake

Workouts

Sunday 9/19/21 @ 11:3 AM
✅
160kj
72rpm
53%
20mph
15 min Pop Ride
Sam Yo
Saturday 9/25/21 @ 10:29 PM
65kj
71rpm
37%
14mph
Sunday 12/20/20 @ 12:41 PM
✅
375kj
83rpm
51%
22mph
30 min Festive Ride
Ben Alldis
Monday 12/28/20 @ 1:25 PM
104kj
82rpm
30%
13mph
Saturday 12/19/20 @ 1:10 PM
✅
367kj
80rpm
51%
22mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 5:59 PM
122kj
82rpm
32%
14mph
Sunday 8/9/20 @ 3:26 PM
✅
389kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 11:19 AM
119kj
80rpm
32%
13mph
Sunday 11/24/19 @ 12:42 PM
✅
548kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:56 PM
226kj
76rpm
32%
13mph
Sunday 5/31/20 @ 9:27 AM
✅
324kj
75rpm
51%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/7/20 @ 10:7 PM
163kj
74rpm
39%
15mph
Friday 5/22/20 @ 5:45 PM
✅
252kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
107kj
77rpm
38%
15mph
Tuesday 5/19/20 @ 5:26 PM
✅
373kj
82rpm
51%
22mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 1:27 PM
112kj
82rpm
30%
13mph
Wednesday 5/13/20 @ 5:38 PM
✅
245kj
77rpm
54%
22mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 10:42 PM
111kj
79rpm
38%
15mph
Saturday 2/8/20 @ 6:17 PM
✅
263kj
76rpm
47%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 3/23/20 @ 2:50 PM
119kj
79rpm
32%
13mph

Workouts

15 min Pop Ride
Sam Yo
✅ 160 kj
Sunday 9/19/21
65 kj
Saturday 9/25/21
30 min Festive Ride
Ben Alldis
✅ 375 kj
Sunday 12/20/20
104 kj
Monday 12/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 367 kj
Saturday 12/19/20
122 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 389 kj
Sunday 8/9/20
119 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Sunday 11/24/19
226 kj
Saturday 8/29/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 324 kj
Sunday 5/31/20
163 kj
Sunday 6/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 252 kj
Friday 5/22/20
107 kj
Sunday 4/12/20
30 min 80s Ride: Live from Home
Ben Alldis
✅ 373 kj
Tuesday 5/19/20
112 kj
Monday 5/4/20
20 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 5/13/20
111 kj
Friday 5/15/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 263 kj
Saturday 2/8/20
119 kj
Monday 3/23/20