Shake and Bake

Workouts

Sunday 9/19/21 @ 11:3 AM
✅
160kj
72rpm
53%
20mph
15 min Pop Ride
Sam Yo
View Class
Monday 9/13/21 @ 1:22 PM
54kj
83rpm
30%
13mph
Sunday 10/25/20 @ 11:24 AM
✅
258kj
81rpm
52%
22mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
View Class
Sunday 10/25/20 @ 11:31 AM
75kj
63rpm
37%
13mph
Monday 4/13/20 @ 9:29 AM
✅
332kj
78rpm
51%
21mph
30 min Madonna Ride
Robin Arzón
View Class
Monday 9/28/20 @ 10:39 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 6:31 PM
✅
338kj
74rpm
53%
21mph
30 min WHM Celebration Ride
Irène Scholz
View Class
Friday 9/25/20 @ 7:16 PM
116kj
51rpm
44%
13mph
Thursday 6/11/20 @ 5:36 PM
✅
371kj
79rpm
52%
22mph
30 min Pride Ride: Live from Home
Robin Arzón
View Class
Wednesday 9/9/20 @ 11:37 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 9:46 AM
✅
342kj
78rpm
51%
21mph
30 min Intervals Ride: Live from Home
Irène Scholz
View Class
Saturday 9/5/20 @ 8:57 PM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Sam Yo
View Class
✅ 160 kj
Sunday 9/19/21
54 kj
Monday 9/13/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
View Class
✅ 258 kj
Sunday 10/25/20
75 kj
Sunday 10/25/20
30 min Madonna Ride
Robin Arzón
View Class
✅ 332 kj
Monday 4/13/20
kj
Monday 9/28/20
30 min WHM Celebration Ride
Irène Scholz
View Class
✅ 338 kj
Tuesday 3/17/20
116 kj
Friday 9/25/20
30 min Pride Ride: Live from Home
Robin Arzón
View Class
✅ 371 kj
Thursday 6/11/20
kj
Wednesday 9/9/20
30 min Intervals Ride: Live from Home
Irène Scholz
View Class
✅ 342 kj
Saturday 5/16/20
kj
Saturday 9/5/20