Shake and Bake

Workouts

Friday 10/2/20 @ 5:13 PM
365kj
77rpm
53%
22mph
30 min Classic Rock Ride
Emma Lovewell
Friday 10/2/20 @ 5:54 PM
✅
440kj
74rpm
59%
23mph
Friday 5/15/20 @ 5:23 PM
514kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/15/20 @ 11:0 AM
✅
533kj
83rpm
50%
21mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
365 kj
Friday 10/2/20
✅ 440 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
514 kj
Friday 5/15/20
✅ 533 kj
Sunday 3/15/20