Shake and Bake

Workouts

Tuesday 1/5/21 @ 7:11 PM
✅
366kj
78rpm
53%
22mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
168kj
64rpm
44%
16mph
Wednesday 5/13/20 @ 5:38 PM
✅
245kj
77rpm
54%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:42 PM
113kj
69rpm
43%
16mph
Friday 11/27/20 @ 6:28 PM
✅
377kj
79rpm
53%
22mph
30 min 90s Ride
Sam Yo
Thursday 11/12/20 @ 5:27 PM
172kj
71rpm
41%
16mph
Wednesday 9/2/20 @ 5:38 PM
✅
373kj
77rpm
53%
22mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 8/25/20 @ 5:39 PM
178kj
68rpm
44%
16mph
Sunday 6/14/20 @ 9:26 AM
✅
340kj
73rpm
53%
21mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:42 PM
262kj
82rpm
46%
19mph
Saturday 12/7/19 @ 12:40 PM
421kj
91rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 4:30 PM
✅
437kj
94rpm
42%
20mph
Sunday 6/7/20 @ 9:26 AM
✅
330kj
76rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 5:54 PM
273kj
81rpm
45%
19mph
Thursday 5/21/20 @ 6:13 PM
✅
380kj
81rpm
52%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
364kj
79rpm
53%
21mph
Tuesday 5/12/20 @ 6:5 PM
✅
360kj
76rpm
53%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/17/19 @ 7:15 PM
266kj
78rpm
46%
19mph
Sunday 11/24/19 @ 12:42 PM
✅
548kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 6:46 PM
541kj
94rpm
41%
19mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
✅ 366 kj
Tuesday 1/5/21
168 kj
Wednesday 12/30/20
20 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 5/13/20
113 kj
Wednesday 12/2/20
30 min 90s Ride
Sam Yo
✅ 377 kj
Friday 11/27/20
172 kj
Thursday 11/12/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 373 kj
Wednesday 9/2/20
178 kj
Tuesday 8/25/20
30 min Together We Ride
Robin Arzón
✅ 340 kj
Sunday 6/14/20
262 kj
Friday 3/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
421 kj
Saturday 12/7/19
✅ 437 kj
Thursday 6/11/20
30 min Pop Ride
Cody Rigsby
✅ 330 kj
Sunday 6/7/20
273 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 380 kj
Thursday 5/21/20
364 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
✅ 360 kj
Tuesday 5/12/20
266 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Sunday 11/24/19
541 kj
Monday 3/2/20