Shake and Bake

Workouts

Friday 1/22/21 @ 6:24 PM
βœ…
371kj
77rpm
53%
22mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/21/21 @ 11:4 AM
224kj
70rpm
47%
17mph
Friday 12/11/20 @ 6:38 PM
βœ…
383kj
82rpm
51%
22mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 1:16 PM
215kj
76rpm
43%
17mph
Saturday 11/7/20 @ 12:3 PM
βœ…
370kj
81rpm
51%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 8/31/20 @ 9:38 AM
200kj
71rpm
44%
17mph
Saturday 10/17/20 @ 12:7 PM
βœ…
384kj
77rpm
54%
22mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 3:0 PM
229kj
73rpm
45%
18mph
Thursday 10/8/20 @ 6:8 PM
βœ…
375kj
79rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 1:37 PM
220kj
76rpm
44%
17mph
Friday 9/18/20 @ 5:39 PM
βœ…
371kj
77rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 9:57 AM
239kj
71rpm
47%
18mph
Monday 9/7/20 @ 6:25 PM
βœ…
362kj
77rpm
53%
21mph
30 min Carnival Celebration Ride
Ally Love
Tuesday 9/8/20 @ 7:31 AM
222kj
70rpm
46%
17mph
Monday 8/31/20 @ 12:16 PM
βœ…
356kj
76rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 12:49 PM
205kj
71rpm
45%
17mph
Saturday 6/6/20 @ 9:57 AM
βœ…
362kj
79rpm
52%
21mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Tuesday 6/9/20 @ 2:0 PM
245kj
78rpm
43%
18mph
Sunday 5/3/20 @ 9:57 AM
βœ…
205kj
76rpm
50%
20mph
20 min UK Celebration Ride
Leanne Hainsby
Wednesday 9/25/19 @ 1:8 PM
173kj
78rpm
45%
19mph

Workouts

30 min Dance Music Ride
Ben Alldis
βœ… 371 kj
Friday 1/22/21
224 kj
Thursday 1/21/21
30 min Pop Holiday Ride
Ally Love
βœ… 383 kj
Friday 12/11/20
215 kj
Thursday 12/10/20
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 370 kj
Saturday 11/7/20
200 kj
Monday 8/31/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 384 kj
Saturday 10/17/20
229 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 375 kj
Thursday 10/8/20
220 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 371 kj
Friday 9/18/20
239 kj
Tuesday 9/22/20
30 min Carnival Celebration Ride
Ally Love
βœ… 362 kj
Monday 9/7/20
222 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
βœ… 356 kj
Monday 8/31/20
205 kj
Sunday 8/16/20
30 min Pop Ride: Live from Home
Leanne Hainsby
βœ… 362 kj
Saturday 6/6/20
245 kj
Tuesday 6/9/20
20 min UK Celebration Ride
Leanne Hainsby
βœ… 205 kj
Sunday 5/3/20
173 kj
Wednesday 9/25/19