Shake and Bake

Workouts

Sunday 11/21/21 @ 11:57 AM
βœ…
335kj
76rpm
51%
21mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 4/23/22 @ 7:29 AM
259kj
82rpm
44%
19mph
Saturday 10/17/20 @ 12:7 PM
βœ…
384kj
77rpm
54%
22mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 4/19/21 @ 9:39 AM
257kj
78rpm
45%
18mph
Saturday 3/28/20 @ 12:21 PM
βœ…
331kj
75rpm
53%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 3/29/21 @ 7:47 AM
242kj
74rpm
46%
18mph
Friday 1/22/21 @ 6:24 PM
βœ…
371kj
77rpm
53%
22mph
30 min Dance Music Ride
Ben Alldis
Wednesday 2/24/21 @ 10:27 AM
317kj
80rpm
49%
20mph
Friday 12/11/20 @ 6:38 PM
βœ…
383kj
82rpm
51%
22mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 8:50 AM
303kj
81rpm
47%
20mph
Saturday 9/19/20 @ 1:56 PM
βœ…
280kj
39rpm
51%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 7:30 AM
226kj
42rpm
47%
10mph
Friday 7/31/20 @ 11:41 AM
βœ…
388kj
87rpm
50%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 9:28 AM
kj
rpm
%
0mph
Sunday 7/19/20 @ 10:48 AM
βœ…
375kj
85rpm
50%
22mph
30 min HIIT Ride
Ben Alldis
Tuesday 7/21/20 @ 8:15 AM
374kj
74rpm
55%
22mph
Sunday 6/21/20 @ 9:5 AM
βœ…
239kj
87rpm
48%
21mph
20 min Tabata Ride
Leanne Hainsby
Sunday 6/21/20 @ 9:5 AM
210kj
83rpm
48%
21mph
Sunday 3/29/20 @ 9:23 AM
452kj
75rpm
50%
20mph
45 min Intervals & Arms Ride
Leanne Hainsby
Sunday 3/29/20 @ 9:27 AM
βœ…
527kj
70rpm
56%
21mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 335 kj
Sunday 11/21/21
259 kj
Saturday 4/23/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 384 kj
Saturday 10/17/20
257 kj
Monday 4/19/21
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 331 kj
Saturday 3/28/20
242 kj
Monday 3/29/21
30 min Dance Music Ride
Ben Alldis
βœ… 371 kj
Friday 1/22/21
317 kj
Wednesday 2/24/21
30 min Pop Holiday Ride
Ally Love
βœ… 383 kj
Friday 12/11/20
303 kj
Monday 12/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 280 kj
Saturday 9/19/20
226 kj
Friday 9/18/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 388 kj
Friday 7/31/20
kj
Sunday 8/30/20
30 min HIIT Ride
Ben Alldis
βœ… 375 kj
Sunday 7/19/20
374 kj
Tuesday 7/21/20
20 min Tabata Ride
Leanne Hainsby
βœ… 239 kj
Sunday 6/21/20
210 kj
Sunday 6/21/20
45 min Intervals & Arms Ride
Leanne Hainsby
452 kj
Sunday 3/29/20
βœ… 527 kj
Sunday 3/29/20