Shake and Bake

Workouts

Sunday 12/19/21 @ 1:42 PM
βœ…
311kj
75rpm
51%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/24/22 @ 8:2 AM
206kj
84rpm
39%
17mph
Friday 2/19/21 @ 6:12 PM
βœ…
365kj
82rpm
51%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/1/21 @ 9:59 AM
233kj
82rpm
42%
18mph
Saturday 10/17/20 @ 12:7 PM
βœ…
384kj
77rpm
54%
22mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 4/20/21 @ 7:4 PM
200kj
82rpm
40%
17mph
Friday 1/22/21 @ 6:24 PM
βœ…
371kj
77rpm
53%
22mph
30 min Dance Music Ride
Ben Alldis
Tuesday 1/19/21 @ 6:30 PM
309kj
79rpm
49%
20mph
Sunday 1/10/21 @ 1:53 PM
βœ…
356kj
79rpm
51%
21mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:5 PM
208kj
79rpm
45%
18mph
Friday 12/11/20 @ 6:38 PM
βœ…
383kj
82rpm
51%
22mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/20/20 @ 1:45 PM
225kj
82rpm
42%
18mph
Sunday 10/4/20 @ 6:13 PM
βœ…
347kj
75rpm
53%
21mph
30 min 80s Rock Ride
Ben Alldis
Sunday 12/6/20 @ 7:25 PM
189kj
72rpm
41%
15mph
Sunday 5/3/20 @ 9:57 AM
205kj
76rpm
50%
20mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:57 AM
βœ…
221kj
85rpm
48%
21mph
Sunday 4/19/20 @ 9:26 AM
βœ…
306kj
75rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/19/20 @ 9:26 AM
256kj
88rpm
42%
19mph
Sunday 3/29/20 @ 9:23 AM
βœ…
452kj
75rpm
50%
20mph
45 min Intervals & Arms Ride
Leanne Hainsby
Sunday 3/29/20 @ 9:29 AM
356kj
76rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 311 kj
Sunday 12/19/21
206 kj
Thursday 2/24/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 365 kj
Friday 2/19/21
233 kj
Saturday 5/1/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 384 kj
Saturday 10/17/20
200 kj
Tuesday 4/20/21
30 min Dance Music Ride
Ben Alldis
βœ… 371 kj
Friday 1/22/21
309 kj
Tuesday 1/19/21
30 min Miley Cyrus Ride
Jess King
βœ… 356 kj
Sunday 1/10/21
208 kj
Saturday 1/9/21
30 min Pop Holiday Ride
Ally Love
βœ… 383 kj
Friday 12/11/20
225 kj
Sunday 12/20/20
30 min 80s Rock Ride
Ben Alldis
βœ… 347 kj
Sunday 10/4/20
189 kj
Sunday 12/6/20
20 min UK Celebration Ride
Leanne Hainsby
205 kj
Sunday 5/3/20
βœ… 221 kj
Sunday 5/3/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 306 kj
Sunday 4/19/20
256 kj
Sunday 4/19/20
45 min Intervals & Arms Ride
Leanne Hainsby
βœ… 452 kj
Sunday 3/29/20
356 kj
Sunday 3/29/20