Shake and Bake
Workouts
Monday 1/3/22 @ 11:58 AM
✅
230kj
80rpm
50%
21mph
Saturday 1/1/22 @ 1:6 PM
179kj
80rpm
45%
19mph
Sunday 10/10/21 @ 4:21 PM
✅
341kj
76rpm
52%
21mph
Monday 10/4/21 @ 9:57 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 1:53 PM
✅
356kj
79rpm
51%
21mph
Sunday 1/10/21 @ 11:57 AM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 3:0 PM
✅
361kj
78rpm
52%
21mph
Thursday 12/31/20 @ 12:0 PM
310kj
91rpm
44%
20mph
Monday 12/28/20 @ 3:28 PM
✅
358kj
79rpm
51%
21mph
Thursday 12/31/20 @ 11:22 AM
286kj
94rpm
42%
20mph
Friday 12/25/20 @ 12:35 PM
✅
371kj
81rpm
52%
22mph
Monday 12/7/20 @ 5:34 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 6:38 PM
✅
383kj
82rpm
51%
22mph
Thursday 12/10/20 @ 3:56 PM
348kj
78rpm
52%
21mph
Sunday 11/22/20 @ 12:27 PM
✅
375kj
78rpm
53%
22mph
Friday 11/20/20 @ 4:39 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 12:26 PM
✅
247kj
77rpm
53%
22mph
Thursday 10/15/20 @ 3:57 PM
230kj
85rpm
49%
21mph
Saturday 10/17/20 @ 12:7 PM
✅
384kj
77rpm
54%
22mph
Thursday 10/15/20 @ 9:56 PM
kj
rpm
%
0mph
Workouts
310
kj
Thursday 12/31/20
286
kj
Thursday 12/31/20
230
kj
Thursday 10/15/20