Shake and Bake

Workouts

Monday 8/31/20 @ 12:16 PM
βœ…
356kj
76rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:48 AM
275kj
69rpm
52%
19mph
Wednesday 6/3/20 @ 6:34 PM
βœ…
352kj
82rpm
50%
21mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 6/2/20 @ 11:51 AM
227kj
73rpm
45%
18mph
Sunday 5/31/20 @ 9:27 AM
βœ…
324kj
75rpm
51%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 10:4 AM
231kj
66rpm
50%
18mph
Wednesday 5/27/20 @ 5:59 PM
βœ…
255kj
82rpm
52%
22mph
20 min 90s Ride
Ben Alldis
Saturday 5/30/20 @ 12:48 PM
174kj
71rpm
49%
19mph
Sunday 5/3/20 @ 9:5 AM
βœ…
211kj
81rpm
50%
21mph
20 min UK Celebration Ride
Ben Alldis
Wednesday 9/25/19 @ 10:3 AM
186kj
69rpm
52%
20mph
Thursday 4/30/20 @ 5:30 PM
βœ…
341kj
83rpm
49%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Sunday 4/26/20 @ 11:54 AM
265kj
69rpm
50%
19mph
Thursday 4/23/20 @ 6:20 PM
βœ…
334kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Sunday 4/26/20 @ 12:26 PM
291kj
64rpm
55%
20mph
Saturday 2/8/20 @ 6:17 PM
βœ…
263kj
76rpm
47%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 10:25 AM
202kj
76rpm
42%
17mph
Thursday 12/26/19 @ 12:17 PM
βœ…
422kj
78rpm
47%
19mph
45 min Boxing Day Burn Ride
Ben Alldis
Friday 12/27/19 @ 10:10 AM
349kj
72rpm
46%
18mph
Saturday 12/21/19 @ 11:45 AM
βœ…
298kj
81rpm
48%
20mph
30 min Holiday Ride
Ally Love
Saturday 12/21/19 @ 12:7 PM
224kj
80rpm
42%
18mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 356 kj
Monday 8/31/20
275 kj
Friday 8/14/20
30 min Low Impact Ride
Leanne Hainsby
βœ… 352 kj
Wednesday 6/3/20
227 kj
Tuesday 6/2/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 324 kj
Sunday 5/31/20
231 kj
Saturday 5/18/19
20 min 90s Ride
Ben Alldis
βœ… 255 kj
Wednesday 5/27/20
174 kj
Saturday 5/30/20
20 min UK Celebration Ride
Ben Alldis
βœ… 211 kj
Sunday 5/3/20
186 kj
Wednesday 9/25/19
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 341 kj
Thursday 4/30/20
265 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 334 kj
Thursday 4/23/20
291 kj
Sunday 4/26/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 263 kj
Saturday 2/8/20
202 kj
Saturday 2/1/20
45 min Boxing Day Burn Ride
Ben Alldis
βœ… 422 kj
Thursday 12/26/19
349 kj
Friday 12/27/19
30 min Holiday Ride
Ally Love
βœ… 298 kj
Saturday 12/21/19
224 kj
Saturday 12/21/19