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Shake and Bake
adrianldn
π¬π§ Stockwell π¬π§
39 π₯
Beat aintnowimp
VS
aintnowimp
Celebration Fla
0
Beat adrianldn
Workouts
Previous Workouts
Next Workouts
Monday 8/31/20 @ 12:16 PM
β
356
kj
76
rpm
53
%
21
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 10:48 AM
275
kj
69
rpm
52
%
19
mph
Wednesday 6/3/20 @ 6:34 PM
β
352
kj
82
rpm
50
%
21
mph
30 min Low Impact Ride
Leanne Hainsby
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Share
Tuesday 6/2/20 @ 11:51 AM
227
kj
73
rpm
45
%
18
mph
Sunday 5/31/20 @ 9:27 AM
β
324
kj
75
rpm
51
%
21
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Saturday 5/18/19 @ 10:4 AM
231
kj
66
rpm
50
%
18
mph
Wednesday 5/27/20 @ 5:59 PM
β
255
kj
82
rpm
52
%
22
mph
20 min 90s Ride
Ben Alldis
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Saturday 5/30/20 @ 12:48 PM
174
kj
71
rpm
49
%
19
mph
Sunday 5/3/20 @ 9:5 AM
β
211
kj
81
rpm
50
%
21
mph
20 min UK Celebration Ride
Ben Alldis
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Share
Wednesday 9/25/19 @ 10:3 AM
186
kj
69
rpm
52
%
20
mph
Thursday 4/30/20 @ 5:30 PM
β
341
kj
83
rpm
49
%
21
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Share
Sunday 4/26/20 @ 11:54 AM
265
kj
69
rpm
50
%
19
mph
Thursday 4/23/20 @ 6:20 PM
β
334
kj
83
rpm
49
%
21
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Share
Sunday 4/26/20 @ 12:26 PM
291
kj
64
rpm
55
%
20
mph
Saturday 2/8/20 @ 6:17 PM
β
263
kj
76
rpm
47
%
19
mph
30 min Guns N' Roses Ride
Olivia Amato
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Share
Saturday 2/1/20 @ 10:25 AM
202
kj
76
rpm
42
%
17
mph
Thursday 12/26/19 @ 12:17 PM
β
422
kj
78
rpm
47
%
19
mph
45 min Boxing Day Burn Ride
Ben Alldis
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Share
Friday 12/27/19 @ 10:10 AM
349
kj
72
rpm
46
%
18
mph
Saturday 12/21/19 @ 11:45 AM
β
298
kj
81
rpm
48
%
20
mph
30 min Holiday Ride
Ally Love
View Class
Share
Saturday 12/21/19 @ 12:7 PM
224
kj
80
rpm
42
%
18
mph
Previous Workouts
Next Workouts
adrianldn
π¬π§ Stockwell π¬π§
39 π₯
Beat aintnowimp
VS
aintnowimp
Celebration Fla
0
Beat adrianldn
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
β
356
kj
Monday 8/31/20
275
kj
Friday 8/14/20
30 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
352
kj
Wednesday 6/3/20
227
kj
Tuesday 6/2/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
324
kj
Sunday 5/31/20
231
kj
Saturday 5/18/19
20 min 90s Ride
Ben Alldis
View Class
Share
β
255
kj
Wednesday 5/27/20
174
kj
Saturday 5/30/20
20 min UK Celebration Ride
Ben Alldis
View Class
Share
β
211
kj
Sunday 5/3/20
186
kj
Wednesday 9/25/19
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
β
341
kj
Thursday 4/30/20
265
kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
334
kj
Thursday 4/23/20
291
kj
Sunday 4/26/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
β
263
kj
Saturday 2/8/20
202
kj
Saturday 2/1/20
45 min Boxing Day Burn Ride
Ben Alldis
View Class
Share
β
422
kj
Thursday 12/26/19
349
kj
Friday 12/27/19
30 min Holiday Ride
Ally Love
View Class
Share
β
298
kj
Saturday 12/21/19
224
kj
Saturday 12/21/19
Previous Workouts
Next Workouts