Shake and Bake

Workouts

Sunday 10/10/21 @ 4:21 PM
✅
341kj
76rpm
52%
21mph
30 min 007 Ride
Ben Alldis
Wednesday 10/6/21 @ 10:34 AM
329kj
78rpm
50%
20mph
Friday 1/22/21 @ 6:24 PM
371kj
77rpm
53%
22mph
30 min Dance Music Ride
Ben Alldis
Wednesday 1/27/21 @ 11:14 AM
✅
380kj
78rpm
54%
22mph
Monday 12/28/20 @ 3:28 PM
✅
358kj
79rpm
51%
21mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Wednesday 12/30/20 @ 2:20 PM
339kj
81rpm
49%
21mph
Thursday 10/8/20 @ 6:8 PM
✅
375kj
79rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:7 AM
373kj
77rpm
53%
21mph
Friday 9/18/20 @ 5:39 PM
✅
371kj
77rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 10:12 AM
353kj
76rpm
53%
21mph
Sunday 9/13/20 @ 12:52 PM
246kj
78rpm
53%
22mph
20 min 80s Ride
Ben Alldis
Thursday 9/10/20 @ 10:39 AM
✅
266kj
85rpm
52%
22mph
Monday 8/31/20 @ 12:16 PM
✅
356kj
76rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
281kj
71rpm
51%
19mph
Sunday 2/9/20 @ 11:33 AM
193kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 11:8 AM
✅
229kj
78rpm
51%
21mph
Friday 2/14/20 @ 6:4 PM
195kj
78rpm
48%
20mph
20 min 2000s Ride
Ben Alldis
Thursday 2/27/20 @ 11:39 AM
✅
240kj
79rpm
52%
21mph
Saturday 2/8/20 @ 5:49 PM
100kj
71rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 2/18/20 @ 11:53 AM
✅
126kj
70rpm
57%
21mph

Workouts

30 min 007 Ride
Ben Alldis
✅ 341 kj
Sunday 10/10/21
329 kj
Wednesday 10/6/21
30 min Dance Music Ride
Ben Alldis
371 kj
Friday 1/22/21
✅ 380 kj
Wednesday 1/27/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 358 kj
Monday 12/28/20
339 kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 375 kj
Thursday 10/8/20
373 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 371 kj
Friday 9/18/20
353 kj
Wednesday 9/23/20
20 min 80s Ride
Ben Alldis
246 kj
Sunday 9/13/20
✅ 266 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
✅ 356 kj
Monday 8/31/20
281 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
193 kj
Sunday 2/9/20
✅ 229 kj
Thursday 4/16/20
20 min 2000s Ride
Ben Alldis
195 kj
Friday 2/14/20
✅ 240 kj
Thursday 2/27/20
10 min Climb Ride
Ben Alldis
100 kj
Saturday 2/8/20
✅ 126 kj
Tuesday 2/18/20