Shake and Bake

Workouts

Friday 5/22/20 @ 5:45 PM
✅
252kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 5:24 PM
16kj
92rpm
43%
20mph
Friday 5/15/20 @ 5:23 PM
✅
514kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 8:43 AM
291kj
83rpm
38%
17mph
Sunday 6/14/20 @ 9:5 AM
✅
241kj
81rpm
51%
21mph
20 min 70s Ride
Denis Morton
Saturday 9/19/20 @ 10:36 AM
72kj
75rpm
31%
13mph
Saturday 9/12/20 @ 9:39 AM
✅
243kj
77rpm
53%
22mph
20 min Climb Ride
Sam Yo
Thursday 8/27/20 @ 6:30 AM
139kj
62rpm
50%
17mph
Sunday 4/12/20 @ 9:58 AM
✅
194kj
67rpm
53%
20mph
20 min Climb Ride
Jess King
Wednesday 3/25/20 @ 4:32 PM
130kj
71rpm
45%
17mph
Friday 4/3/20 @ 5:31 PM
✅
213kj
76rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 1:11 PM
111kj
76rpm
40%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 252 kj
Friday 5/22/20
16 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Friday 5/15/20
291 kj
Wednesday 3/10/21
20 min 70s Ride
Denis Morton
✅ 241 kj
Sunday 6/14/20
72 kj
Saturday 9/19/20
20 min Climb Ride
Sam Yo
✅ 243 kj
Saturday 9/12/20
139 kj
Thursday 8/27/20
20 min Climb Ride
Jess King
✅ 194 kj
Sunday 4/12/20
130 kj
Wednesday 3/25/20
20 min 2000s Ride
Cody Rigsby
✅ 213 kj
Friday 4/3/20
111 kj
Friday 4/3/20