Shake and Bake

Workouts

Monday 10/18/21 @ 10:40 PM
210kj
72rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:56 PM
✅
524kj
74rpm
63%
25mph
Sunday 9/29/19 @ 1:25 AM
437kj
75rpm
49%
20mph
45 min MusicFest Ride
Jess King
Sunday 6/20/21 @ 3:41 PM
✅
686kj
75rpm
59%
23mph
Saturday 5/15/21 @ 10:56 PM
334kj
71rpm
46%
17mph
45 min Live DJ Ride
Emma Lovewell
Wednesday 5/19/21 @ 8:55 PM
✅
631kj
69rpm
62%
23mph
Wednesday 9/9/20 @ 11:31 PM
371kj
67rpm
50%
18mph
45 min Groove Ride
Emma Lovewell
Monday 3/16/20 @ 10:18 PM
✅
577kj
67rpm
60%
21mph
Monday 7/8/19 @ 10:23 PM
420kj
76rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/28/19 @ 4:2 PM
✅
614kj
80rpm
55%
22mph
Sunday 5/12/19 @ 11:24 PM
440kj
74rpm
50%
20mph
45 min Feel Good Ride
Ally Love
Sunday 5/12/19 @ 4:46 PM
✅
614kj
78rpm
55%
22mph
Thursday 4/18/19 @ 1:18 AM
459kj
71rpm
52%
20mph
45 min Groove Ride
Emma Lovewell
Wednesday 4/17/19 @ 9:28 PM
✅
592kj
75rpm
57%
22mph
Saturday 3/2/19 @ 4:42 PM
509kj
82rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 3/2/19 @ 4:42 PM
✅
512kj
85rpm
48%
21mph
Tuesday 2/26/19 @ 1:2 AM
331kj
76rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/26/19 @ 10:20 AM
✅
336kj
77rpm
51%
21mph
Wednesday 2/13/19 @ 12:19 AM
387kj
71rpm
49%
18mph
45 min Feel Good Ride
Ally Love
Sunday 2/10/19 @ 5:41 PM
✅
423kj
76rpm
48%
19mph

Workouts

30 min Sundays with Love
Ally Love
210 kj
Monday 10/18/21
✅ 524 kj
Sunday 10/17/21
45 min MusicFest Ride
Jess King
437 kj
Sunday 9/29/19
✅ 686 kj
Sunday 6/20/21
45 min Live DJ Ride
Emma Lovewell
334 kj
Saturday 5/15/21
✅ 631 kj
Wednesday 5/19/21
45 min Groove Ride
Emma Lovewell
371 kj
Wednesday 9/9/20
✅ 577 kj
Monday 3/16/20
45 min All for One Ride
Cycling Instructors 2019
420 kj
Monday 7/8/19
✅ 614 kj
Sunday 7/28/19
45 min Feel Good Ride
Ally Love
440 kj
Sunday 5/12/19
✅ 614 kj
Sunday 5/12/19
45 min Groove Ride
Emma Lovewell
459 kj
Thursday 4/18/19
✅ 592 kj
Wednesday 4/17/19
45 min Sweat Steady Ride
Jess King
509 kj
Saturday 3/2/19
✅ 512 kj
Saturday 3/2/19
30 min Sweat Steady Ride
Jess King
331 kj
Tuesday 2/26/19
✅ 336 kj
Tuesday 2/26/19
45 min Feel Good Ride
Ally Love
387 kj
Wednesday 2/13/19
✅ 423 kj
Sunday 2/10/19