Shake and Bake

Workouts

Monday 10/2/23 @ 9:33 PM
✅
219kj
67rpm
47%
17mph
30 min EDM Ride
Kendall Toole
Tuesday 10/3/23 @ 10:44 AM
113kj
72rpm
34%
13mph
Tuesday 4/12/22 @ 11:41 PM
✅
157kj
65rpm
50%
18mph
20 min New Tracks Ride
Kendall Toole
Tuesday 4/12/22 @ 10:41 PM
151kj
77rpm
43%
18mph
Saturday 3/6/21 @ 3:57 PM
257kj
74rpm
48%
19mph
30 min Lunar New Year Ride
Emma Lovewell
Thursday 2/11/21 @ 10:1 PM
✅
332kj
75rpm
53%
21mph
Tuesday 1/12/21 @ 1:0 AM
273kj
83rpm
45%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:2 PM
✅
334kj
71rpm
56%
21mph
Tuesday 11/17/20 @ 12:19 AM
272kj
74rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:58 PM
✅
310kj
63rpm
57%
20mph
Tuesday 6/23/20 @ 10:49 PM
282kj
71rpm
51%
19mph
30 min Pride Ride
Kendall Toole
Sunday 6/21/20 @ 9:31 PM
✅
360kj
68rpm
57%
21mph
Tuesday 9/17/19 @ 11:19 PM
348kj
60rpm
51%
17mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:28 PM
✅
517kj
75rpm
53%
21mph
Sunday 8/18/19 @ 12:9 AM
339kj
65rpm
49%
17mph
45 min Pop Ride
Olivia Amato
Monday 8/19/19 @ 9:50 AM
✅
554kj
66rpm
59%
21mph
Friday 1/4/19 @ 11:4 PM
169kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/27/19 @ 9:18 PM
✅
281kj
69rpm
61%
23mph
Thursday 4/18/19 @ 1:18 AM
459kj
71rpm
52%
20mph
45 min Groove Ride
Emma Lovewell
Wednesday 4/17/19 @ 9:21 PM
✅
571kj
70rpm
58%
22mph

Workouts

30 min EDM Ride
Kendall Toole
✅ 219 kj
Monday 10/2/23
113 kj
Tuesday 10/3/23
20 min New Tracks Ride
Kendall Toole
✅ 157 kj
Tuesday 4/12/22
151 kj
Tuesday 4/12/22
30 min Lunar New Year Ride
Emma Lovewell
257 kj
Saturday 3/6/21
✅ 332 kj
Thursday 2/11/21
30 min Miley Cyrus Ride
Jess King
273 kj
Tuesday 1/12/21
✅ 334 kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
272 kj
Tuesday 11/17/20
✅ 310 kj
Wednesday 11/11/20
30 min Pride Ride
Kendall Toole
282 kj
Tuesday 6/23/20
✅ 360 kj
Sunday 6/21/20
45 min Premiere Ride
Kendall Toole
348 kj
Tuesday 9/17/19
✅ 517 kj
Tuesday 9/10/19
45 min Pop Ride
Olivia Amato
339 kj
Sunday 8/18/19
✅ 554 kj
Monday 8/19/19
20 min FTP Test Ride
Matt Wilpers
169 kj
Friday 1/4/19
✅ 281 kj
Saturday 4/27/19
45 min Groove Ride
Emma Lovewell
459 kj
Thursday 4/18/19
✅ 571 kj
Wednesday 4/17/19