Shake and Bake

Workouts

Friday 8/2/19 @ 10:40 PM
✅
318kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
Wednesday 1/2/19 @ 11:37 PM
✅
242kj
73rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/13/19 @ 8:52 PM
1kj
11rpm
14%
1mph
Friday 5/24/19 @ 12:11 AM
✅
502kj
144rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 12:47 AM
13kj
9rpm
64%
3mph
Saturday 5/4/19 @ 12:52 AM
✅
331kj
74rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 5/11/19 @ 4:2 AM
12kj
32rpm
38%
6mph
Wednesday 3/13/19 @ 11:53 PM
✅
465kj
68rpm
54%
20mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 4/24/19 @ 1:20 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 318 kj
Friday 8/2/19
3 kj
Saturday 7/18/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 242 kj
Wednesday 1/2/19
1 kj
Saturday 4/13/19
30 min Pop Ride
Cody Rigsby
✅ 502 kj
Friday 5/24/19
13 kj
Thursday 5/23/19
30 min Pop Ride
Cody Rigsby
✅ 331 kj
Saturday 5/4/19
12 kj
Saturday 5/11/19
45 min Live DJ Ride
Cody Rigsby
✅ 465 kj
Wednesday 3/13/19
kj
Wednesday 4/24/19