Shake and Bake

Workouts

Saturday 4/9/22 @ 9:39 PM
364kj
74rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Friday 4/8/22 @ 4:4 PM
βœ…
420kj
85rpm
44%
19mph
Sunday 5/31/20 @ 1:7 AM
267kj
73rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 12:22 AM
βœ…
316kj
85rpm
47%
20mph
Thursday 11/28/19 @ 3:58 PM
443kj
77rpm
49%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:56 PM
βœ…
533kj
85rpm
49%
21mph
Friday 10/4/19 @ 12:55 AM
314kj
78rpm
49%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:53 AM
βœ…
433kj
87rpm
53%
23mph
Tuesday 9/17/19 @ 11:19 PM
348kj
60rpm
51%
17mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:29 PM
βœ…
555kj
84rpm
50%
21mph
Sunday 7/14/19 @ 11:21 PM
505kj
75rpm
53%
21mph
45 min MusicFest Ride
Jess King
Thursday 7/18/19 @ 10:0 PM
βœ…
596kj
85rpm
52%
22mph
Monday 5/13/19 @ 10:59 PM
476kj
83rpm
47%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 5/11/19 @ 3:37 PM
βœ…
545kj
88rpm
49%
21mph
Friday 1/4/19 @ 11:4 PM
169kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/15/19 @ 1:8 PM
βœ…
253kj
84rpm
51%
22mph
Wednesday 2/13/19 @ 12:19 AM
387kj
71rpm
49%
18mph
45 min Feel Good Ride
Ally Love
Sunday 2/10/19 @ 10:38 PM
βœ…
405kj
80rpm
46%
18mph
Saturday 1/5/19 @ 11:59 PM
413kj
72rpm
50%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 1/5/19 @ 8:10 PM
βœ…
450kj
81rpm
48%
20mph

Workouts

45 min Pop Ride
Cody Rigsby
364 kj
Saturday 4/9/22
βœ… 420 kj
Friday 4/8/22
30 min Backstreet Boys Ride
Cody Rigsby
267 kj
Sunday 5/31/20
βœ… 316 kj
Thursday 5/23/19
45 min Turkey Burn Ride
Robin ArzΓ³n
443 kj
Thursday 11/28/19
βœ… 533 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
314 kj
Friday 10/4/19
βœ… 433 kj
Friday 10/4/19
45 min Premiere Ride
Kendall Toole
348 kj
Tuesday 9/17/19
βœ… 555 kj
Tuesday 9/10/19
45 min MusicFest Ride
Jess King
505 kj
Sunday 7/14/19
βœ… 596 kj
Thursday 7/18/19
45 min Sweat Steady Ride
Jess King
476 kj
Monday 5/13/19
βœ… 545 kj
Saturday 5/11/19
20 min FTP Test Ride
Matt Wilpers
169 kj
Friday 1/4/19
βœ… 253 kj
Friday 2/15/19
45 min Feel Good Ride
Ally Love
387 kj
Wednesday 2/13/19
βœ… 405 kj
Sunday 2/10/19
45 min Sweat Steady Ride
Jess King
413 kj
Saturday 1/5/19
βœ… 450 kj
Saturday 1/5/19