Shake and Bake

Workouts

Thursday 10/8/20 @ 11:26 PM
βœ…
275kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:11 AM
235kj
75rpm
45%
18mph
Thursday 9/17/20 @ 11:37 PM
254kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 12:9 AM
βœ…
261kj
77rpm
47%
19mph
Sunday 5/31/20 @ 1:7 AM
βœ…
267kj
73rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 5:6 PM
236kj
80rpm
43%
18mph
Tuesday 4/28/20 @ 10:52 PM
βœ…
292kj
75rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Sunday 4/26/20 @ 6:15 PM
254kj
81rpm
45%
19mph
Sunday 10/6/19 @ 10:7 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:38 PM
βœ…
335kj
84rpm
41%
18mph
Saturday 4/27/19 @ 1:24 AM
βœ…
275kj
72rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/1/19 @ 9:46 PM
214kj
85rpm
39%
17mph
Friday 1/4/19 @ 11:4 PM
169kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 7:1 PM
βœ…
201kj
82rpm
47%
20mph
Friday 2/22/19 @ 11:46 PM
βœ…
219kj
81rpm
49%
21mph
20 min Groove Ride
Cody Rigsby
Friday 2/15/19 @ 10:36 PM
170kj
85rpm
43%
19mph
Tuesday 2/19/19 @ 12:20 AM
βœ…
211kj
82rpm
48%
20mph
20 min Best of 2018: Pop
Cody Rigsby
Sunday 2/17/19 @ 3:3 PM
172kj
80rpm
46%
19mph
Sunday 1/27/19 @ 12:20 AM
βœ…
265kj
72rpm
49%
19mph
30 min Groove Ride
Cody Rigsby
Saturday 1/26/19 @ 7:52 PM
231kj
71rpm
46%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 275 kj
Thursday 10/8/20
235 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
254 kj
Thursday 9/17/20
βœ… 261 kj
Sunday 9/20/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 267 kj
Sunday 5/31/20
236 kj
Saturday 5/18/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 292 kj
Tuesday 4/28/20
254 kj
Sunday 4/26/20
45 min Sundays with Love
Ally Love
kj
Sunday 10/6/19
βœ… 335 kj
Sunday 10/6/19
30 min Show Up Ride
Cody Rigsby
βœ… 275 kj
Saturday 4/27/19
214 kj
Wednesday 5/1/19
20 min FTP Test Ride
Matt Wilpers
169 kj
Friday 1/4/19
βœ… 201 kj
Sunday 3/17/19
20 min Groove Ride
Cody Rigsby
βœ… 219 kj
Friday 2/22/19
170 kj
Friday 2/15/19
20 min Best of 2018: Pop
Cody Rigsby
βœ… 211 kj
Tuesday 2/19/19
172 kj
Sunday 2/17/19
30 min Groove Ride
Cody Rigsby
βœ… 265 kj
Sunday 1/27/19
231 kj
Saturday 1/26/19