Shake and Bake

Workouts

Wednesday 1/4/23 @ 6:9 PM
41kj
81rpm
32%
14mph
Extra 10: Low Impact Ride
Sam Yo
Friday 2/3/23 @ 10:10 AM
✅
56kj
0rpm
0%
0mph
Monday 12/4/23 @ 7:48 PM
✅
240kj
79rpm
44%
18mph
30 min Holiday Classics Ride
Sam Yo
Monday 12/13/21 @ 10:25 AM
143kj
0rpm
0%
0mph
Tuesday 4/5/22 @ 8:16 PM
✅
77kj
71rpm
47%
18mph
10 min Climb Ride
Sam Yo
Wednesday 11/8/23 @ 9:50 AM
kj
rpm
%
0mph
Sunday 3/28/21 @ 9:13 PM
53kj
61rpm
43%
14mph
10 min Climb Ride
Sam Yo
Saturday 9/10/22 @ 1:14 PM
✅
71kj
122rpm
0%
0mph
Monday 3/29/21 @ 9:25 PM
38kj
81rpm
30%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 12/26/21 @ 2:31 PM
✅
58kj
110rpm
0%
0mph
Monday 5/9/22 @ 10:57 PM
✅
49kj
79rpm
35%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 6/18/22 @ 2:45 PM
kj
rpm
%
0mph
Thursday 5/12/22 @ 9:26 PM
✅
118kj
78rpm
39%
16mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 11:56 AM
116kj
115rpm
0%
0mph
Monday 12/13/21 @ 10:12 PM
✅
141kj
69rpm
46%
17mph
20 min Climb Ride
Sam Yo
Monday 8/9/21 @ 10:29 AM
28kj
0rpm
0%
0mph
Sunday 10/17/21 @ 9:25 PM
✅
206kj
74rpm
44%
17mph
30 min Sundays with Love
Ally Love
Tuesday 10/19/21 @ 9:43 AM
149kj
0rpm
0%
0mph
Sunday 5/30/21 @ 2:58 PM
kj
rpm
%
0mph
10 min Climb Ride
Sam Yo
Tuesday 8/31/21 @ 9:51 AM
✅
44kj
0rpm
0%
0mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
41 kj
Wednesday 1/4/23
✅ 56 kj
Friday 2/3/23
30 min Holiday Classics Ride
Sam Yo
✅ 240 kj
Monday 12/4/23
143 kj
Monday 12/13/21
10 min Climb Ride
Sam Yo
✅ 77 kj
Tuesday 4/5/22
kj
Wednesday 11/8/23
10 min Climb Ride
Sam Yo
53 kj
Sunday 3/28/21
✅ 71 kj
Saturday 9/10/22
10 min Low Impact Ride
Sam Yo
38 kj
Monday 3/29/21
✅ 58 kj
Sunday 12/26/21
10 min Low Impact Ride
Leanne Hainsby
✅ 49 kj
Monday 5/9/22
kj
Saturday 6/18/22
20 min Mother’s Day Ride
Robin Arzón
✅ 118 kj
Thursday 5/12/22
116 kj
Sunday 5/8/22
20 min Climb Ride
Sam Yo
✅ 141 kj
Monday 12/13/21
28 kj
Monday 8/9/21
30 min Sundays with Love
Ally Love
✅ 206 kj
Sunday 10/17/21
149 kj
Tuesday 10/19/21
10 min Climb Ride
Sam Yo
kj
Sunday 5/30/21
✅ 44 kj
Tuesday 8/31/21