Shake and Bake

Workouts

Wednesday 1/26/22 @ 5:1 PM
✅
204kj
79rpm
41%
17mph
30 min Encanto Ride
Robin Arzón
Tuesday 2/1/22 @ 12:44 PM
202kj
81rpm
41%
17mph
Saturday 1/1/22 @ 7:19 PM
175kj
88rpm
35%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 1/5/22 @ 3:20 PM
✅
189kj
86rpm
38%
17mph
Thursday 7/15/21 @ 8:55 PM
✅
211kj
78rpm
42%
17mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Saturday 8/7/21 @ 2:43 PM
200kj
78rpm
42%
17mph
Saturday 7/24/21 @ 9:0 PM
✅
101kj
84rpm
38%
17mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 2:4 PM
97kj
84rpm
39%
17mph
Wednesday 7/21/21 @ 9:0 PM
200kj
80rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 4:9 PM
✅
214kj
79rpm
43%
17mph
Monday 7/12/21 @ 8:49 PM
173kj
82rpm
37%
16mph
30 min In the Heights Ride
Robin Arzón
Wednesday 7/14/21 @ 1:19 PM
✅
205kj
84rpm
40%
17mph
Friday 5/21/21 @ 8:33 PM
172kj
83rpm
37%
16mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:14 PM
✅
189kj
85rpm
38%
17mph
Thursday 3/18/21 @ 9:8 PM
166kj
76rpm
39%
15mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 3/19/21 @ 3:46 PM
✅
203kj
79rpm
42%
17mph
Friday 3/12/21 @ 8:57 PM
65kj
59rpm
51%
15mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/10/20 @ 1:1 PM
✅
81kj
78rpm
45%
18mph
Thursday 11/19/20 @ 9:53 PM
129kj
55rpm
42%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/21/20 @ 11:18 AM
✅
223kj
79rpm
43%
18mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 204 kj
Wednesday 1/26/22
202 kj
Tuesday 2/1/22
30 min Red (Taylor's Version) Ride
Robin Arzón
175 kj
Saturday 1/1/22
✅ 189 kj
Wednesday 1/5/22
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 211 kj
Thursday 7/15/21
200 kj
Saturday 8/7/21
15 min AFO Ride: Nas
Olivia Amato
✅ 101 kj
Saturday 7/24/21
97 kj
Saturday 7/3/21
30 min Together We Ride
Robin Arzón
200 kj
Wednesday 7/21/21
✅ 214 kj
Tuesday 7/13/21
30 min In the Heights Ride
Robin Arzón
173 kj
Monday 7/12/21
✅ 205 kj
Wednesday 7/14/21
30 min Hawaii Ride
Matt Wilpers
172 kj
Friday 5/21/21
✅ 189 kj
Wednesday 5/26/21
30 min Live DJ Ride
Tunde Oyeneyin
166 kj
Thursday 3/18/21
✅ 203 kj
Friday 3/19/21
10 min Tabata Ride
Robin Arzón
65 kj
Friday 3/12/21
✅ 81 kj
Tuesday 11/10/20
30 min The Greatest Showman Ride
Robin Arzón
129 kj
Thursday 11/19/20
✅ 223 kj
Thursday 5/21/20