Shake and Bake
VS
Workouts
Wednesday 3/8/23 @ 6:55 PM
✅
256kj
83rpm
43%
18mph
Saturday 3/4/23 @ 6:40 PM
211kj
69rpm
46%
17mph
Saturday 10/22/22 @ 9:4 PM
✅
137kj
76rpm
42%
17mph
Thursday 10/20/22 @ 8:1 PM
107kj
74rpm
39%
15mph
Friday 7/1/22 @ 9:21 PM
✅
218kj
77rpm
42%
17mph
Wednesday 6/29/22 @ 6:7 PM
153kj
71rpm
40%
15mph
Monday 5/9/22 @ 10:57 PM
49kj
79rpm
35%
14mph
Thursday 5/5/22 @ 12:2 PM
✅
62kj
78rpm
39%
16mph
Friday 1/14/22 @ 8:23 PM
314kj
83rpm
39%
17mph
Monday 1/10/22 @ 9:57 PM
✅
411kj
73rpm
50%
19mph
Wednesday 8/11/21 @ 9:43 PM
✅
112kj
78rpm
43%
17mph
Friday 7/2/21 @ 4:48 PM
101kj
72rpm
44%
17mph
Saturday 5/15/21 @ 6:12 PM
133kj
54rpm
29%
9mph
Sunday 5/2/21 @ 12:55 PM
✅
334kj
69rpm
42%
15mph
Monday 4/5/21 @ 9:31 PM
46kj
86rpm
27%
12mph
Wednesday 3/17/21 @ 8:41 PM
✅
67kj
86rpm
32%
14mph
Sunday 2/28/21 @ 11:13 PM
44kj
74rpm
36%
14mph
Friday 3/5/21 @ 4:18 PM
✅
52kj
79rpm
37%
15mph
Thursday 12/10/20 @ 9:42 PM
93kj
62rpm
41%
14mph
Tuesday 12/8/20 @ 11:57 PM
✅
114kj
68rpm
43%
16mph
adrianbell2007
Royal Palm Beach
22
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
42
🔥
Workouts
107
kj
Thursday 10/20/22
101
kj
Friday 7/2/21