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Shake and Bake
adrianbell2007
Royal Palm Beach
1
Beat alfonsov
VS
alfonsov
Colorado Springs, CO
17 🔥
Beat adrianbell2007
Workouts
Previous Workouts
Saturday 11/5/22 @ 9:2 PM
38
kj
87
rpm
29
%
13
mph
Extra 10: Low Impact Ride
Emma Lovewell
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Monday 11/7/22 @ 12:5 PM
✅
153
kj
100
rpm
48
%
23
mph
Friday 7/9/21 @ 7:57 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Emma Lovewell
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Monday 7/26/21 @ 11:6 AM
✅
150
kj
99
rpm
48
%
23
mph
Saturday 8/7/21 @ 9:1 PM
✅
87
kj
72
rpm
48
%
19
mph
10 min Climb Ride
Olivia Amato
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Thursday 9/2/21 @ 6:15 PM
71
kj
84
rpm
40
%
17
mph
Sunday 10/17/21 @ 10:11 PM
124
kj
79
rpm
39
%
16
mph
20 min Pop Ride
Emma Lovewell
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Friday 10/15/21 @ 11:1 AM
✅
284
kj
96
rpm
48
%
23
mph
Monday 4/5/21 @ 9:10 PM
124
kj
74
rpm
42
%
16
mph
20 min 2010s Ride
Jenn Sherman
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Thursday 4/1/21 @ 11:20 AM
✅
161
kj
93
rpm
50
%
23
mph
Thursday 2/25/21 @ 10:5 PM
39
kj
82
rpm
31
%
13
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 2/23/21 @ 12:25 PM
✅
147
kj
99
rpm
48
%
23
mph
Monday 3/22/21 @ 8:0 PM
64
kj
64
rpm
46
%
16
mph
10 min Climb Ride
Emma Lovewell
View Class
Share
Saturday 4/3/21 @ 5:16 PM
✅
127
kj
97
rpm
45
%
22
mph
Wednesday 1/20/21 @ 9:30 PM
35
kj
69
rpm
34
%
13
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 2/9/21 @ 11:52 AM
✅
141
kj
100
rpm
47
%
23
mph
Previous Workouts
adrianbell2007
Royal Palm Beach
1
Beat alfonsov
VS
alfonsov
Colorado Springs, CO
17 🔥
Beat adrianbell2007
Workouts
Previous Workouts
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
38
kj
Saturday 11/5/22
✅
153
kj
Monday 11/7/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
kj
Friday 7/9/21
✅
150
kj
Monday 7/26/21
10 min Climb Ride
Olivia Amato
View Class
Share
✅
87
kj
Saturday 8/7/21
71
kj
Thursday 9/2/21
20 min Pop Ride
Emma Lovewell
View Class
Share
124
kj
Sunday 10/17/21
✅
284
kj
Friday 10/15/21
20 min 2010s Ride
Jenn Sherman
View Class
Share
124
kj
Monday 4/5/21
✅
161
kj
Thursday 4/1/21
10 min Low Impact Ride
Denis Morton
View Class
Share
39
kj
Thursday 2/25/21
✅
147
kj
Tuesday 2/23/21
10 min Climb Ride
Emma Lovewell
View Class
Share
64
kj
Monday 3/22/21
✅
127
kj
Saturday 4/3/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
35
kj
Wednesday 1/20/21
✅
141
kj
Tuesday 2/9/21
Previous Workouts