Shake and Bake

Workouts

Saturday 11/5/22 @ 9:2 PM
38kj
87rpm
29%
13mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 11/7/22 @ 12:5 PM
✅
153kj
100rpm
48%
23mph
Friday 7/9/21 @ 7:57 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/26/21 @ 11:6 AM
✅
150kj
99rpm
48%
23mph
Saturday 8/7/21 @ 9:1 PM
✅
87kj
72rpm
48%
19mph
10 min Climb Ride
Olivia Amato
Thursday 9/2/21 @ 6:15 PM
71kj
84rpm
40%
17mph
Sunday 10/17/21 @ 10:11 PM
124kj
79rpm
39%
16mph
20 min Pop Ride
Emma Lovewell
Friday 10/15/21 @ 11:1 AM
✅
284kj
96rpm
48%
23mph
Monday 4/5/21 @ 9:10 PM
124kj
74rpm
42%
16mph
20 min 2010s Ride
Jenn Sherman
Thursday 4/1/21 @ 11:20 AM
✅
161kj
93rpm
50%
23mph
Thursday 2/25/21 @ 10:5 PM
39kj
82rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/23/21 @ 12:25 PM
✅
147kj
99rpm
48%
23mph
Monday 3/22/21 @ 8:0 PM
64kj
64rpm
46%
16mph
10 min Climb Ride
Emma Lovewell
Saturday 4/3/21 @ 5:16 PM
✅
127kj
97rpm
45%
22mph
Wednesday 1/20/21 @ 9:30 PM
35kj
69rpm
34%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 11:52 AM
✅
141kj
100rpm
47%
23mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
38 kj
Saturday 11/5/22
✅ 153 kj
Monday 11/7/22
10 min Low Impact Ride
Emma Lovewell
kj
Friday 7/9/21
✅ 150 kj
Monday 7/26/21
10 min Climb Ride
Olivia Amato
✅ 87 kj
Saturday 8/7/21
71 kj
Thursday 9/2/21
20 min Pop Ride
Emma Lovewell
124 kj
Sunday 10/17/21
✅ 284 kj
Friday 10/15/21
20 min 2010s Ride
Jenn Sherman
124 kj
Monday 4/5/21
✅ 161 kj
Thursday 4/1/21
10 min Low Impact Ride
Denis Morton
39 kj
Thursday 2/25/21
✅ 147 kj
Tuesday 2/23/21
10 min Climb Ride
Emma Lovewell
64 kj
Monday 3/22/21
✅ 127 kj
Saturday 4/3/21
10 min Low Impact Ride
Emma Lovewell
35 kj
Wednesday 1/20/21
✅ 141 kj
Tuesday 2/9/21