Shake and Bake

Workouts

Friday 6/10/22 @ 9:40 PM
186kj
81rpm
38%
16mph
30 min Pop Ride
Robin Arzón
Saturday 6/18/22 @ 11:38 AM
✅
258kj
0rpm
0%
0mph
Sunday 8/8/21 @ 8:15 PM
✅
89kj
83rpm
38%
16mph
15 min 80s Ride
Ally Love
Sunday 7/25/21 @ 1:31 PM
42kj
69rpm
30%
11mph
Tuesday 7/27/21 @ 9:34 PM
✅
210kj
78rpm
42%
17mph
30 min Broadway Ride
Sam Yo
Tuesday 8/3/21 @ 11:4 AM
92kj
66rpm
31%
11mph
Tuesday 6/15/21 @ 8:56 PM
✅
177kj
76rpm
40%
16mph
30 min Verzuz Ride
Kendall Toole
Monday 5/31/21 @ 12:19 PM
93kj
63rpm
33%
12mph
Thursday 3/18/21 @ 9:8 PM
✅
166kj
76rpm
39%
15mph
30 min Live DJ Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 11:9 AM
121kj
62rpm
38%
13mph

Workouts

30 min Pop Ride
Robin Arzón
186 kj
Friday 6/10/22
✅ 258 kj
Saturday 6/18/22
15 min 80s Ride
Ally Love
✅ 89 kj
Sunday 8/8/21
42 kj
Sunday 7/25/21
30 min Broadway Ride
Sam Yo
✅ 210 kj
Tuesday 7/27/21
92 kj
Tuesday 8/3/21
30 min Verzuz Ride
Kendall Toole
✅ 177 kj
Tuesday 6/15/21
93 kj
Monday 5/31/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 166 kj
Thursday 3/18/21
121 kj
Tuesday 3/16/21