Shake and Bake
Workouts
Monday 3/7/22 @ 11:32 PM
104kj
67rpm
41%
15mph
Friday 3/11/22 @ 12:40 PM
✅
264kj
48rpm
86%
22mph
Saturday 11/20/21 @ 10:32 PM
105kj
78rpm
36%
15mph
Monday 2/14/22 @ 2:55 PM
✅
269kj
47rpm
87%
22mph
Sunday 9/19/21 @ 6:4 PM
119kj
75rpm
41%
16mph
Saturday 9/18/21 @ 2:27 PM
✅
274kj
49rpm
86%
22mph
Friday 3/5/21 @ 10:33 PM
117kj
78rpm
38%
16mph
Monday 8/16/21 @ 10:50 AM
✅
275kj
49rpm
86%
22mph
Monday 7/19/21 @ 9:35 PM
110kj
76rpm
38%
15mph
Friday 7/30/21 @ 4:23 PM
✅
269kj
48rpm
87%
22mph
Wednesday 7/7/21 @ 9:56 PM
130kj
90rpm
36%
16mph
Wednesday 7/21/21 @ 1:38 PM
✅
290kj
51rpm
86%
23mph
Thursday 7/1/21 @ 9:41 PM
135kj
79rpm
41%
17mph
Monday 6/28/21 @ 8:49 PM
✅
275kj
49rpm
86%
22mph
Saturday 5/22/21 @ 9:48 PM
125kj
86rpm
38%
16mph
Sunday 5/16/21 @ 4:34 PM
✅
268kj
48rpm
86%
22mph
Friday 5/21/21 @ 9:11 PM
95kj
78rpm
35%
14mph
Friday 5/21/21 @ 3:38 PM
✅
282kj
50rpm
86%
23mph
Wednesday 3/24/21 @ 9:2 PM
111kj
77rpm
38%
15mph
Monday 3/22/21 @ 11:24 AM
✅
272kj
49rpm
86%
22mph
Workouts
119
kj
Sunday 9/19/21
130
kj
Wednesday 7/7/21