Shake and Bake

Workouts

Saturday 5/7/22 @ 10:13 PM
✅
72kj
78rpm
35%
15mph
15 min Low Impact Ride
Sam Yo
Wednesday 5/5/21 @ 1:9 PM
49kj
0rpm
0%
0mph
Saturday 9/25/21 @ 5:45 PM
✅
55kj
74rpm
39%
15mph
10 min Low Impact Ride
Jess King
Friday 6/11/21 @ 11:55 AM
49kj
0rpm
0%
0mph
Sunday 5/30/21 @ 2:58 PM
kj
rpm
%
0mph
10 min Climb Ride
Sam Yo
Saturday 5/29/21 @ 3:9 PM
✅
47kj
110rpm
0%
0mph
Wednesday 3/24/21 @ 9:23 PM
✅
46kj
71rpm
38%
14mph
10 min Low Impact Ride
Hannah Corbin
Saturday 4/3/21 @ 12:12 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 9:26 PM
114kj
72rpm
40%
15mph
20 min 2010s Ride
Sam Yo
Tuesday 3/16/21 @ 7:15 PM
✅
126kj
124rpm
0%
0mph
Friday 3/12/21 @ 8:57 PM
✅
65kj
59rpm
51%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 6:19 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 10:52 PM
✅
87kj
62rpm
45%
15mph
15 min Climb Ride
Sam Yo
Sunday 12/6/20 @ 5:9 PM
74kj
0rpm
0%
0mph
Thursday 11/19/20 @ 9:53 PM
✅
129kj
55rpm
42%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/27/21 @ 10:51 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 9:30 PM
35kj
69rpm
34%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 6:4 PM
✅
47kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Sam Yo
✅ 72 kj
Saturday 5/7/22
49 kj
Wednesday 5/5/21
10 min Low Impact Ride
Jess King
✅ 55 kj
Saturday 9/25/21
49 kj
Friday 6/11/21
10 min Climb Ride
Sam Yo
kj
Sunday 5/30/21
✅ 47 kj
Saturday 5/29/21
10 min Low Impact Ride
Hannah Corbin
✅ 46 kj
Wednesday 3/24/21
kj
Saturday 4/3/21
20 min 2010s Ride
Sam Yo
114 kj
Wednesday 3/31/21
✅ 126 kj
Tuesday 3/16/21
10 min Tabata Ride
Robin Arzón
✅ 65 kj
Friday 3/12/21
kj
Saturday 3/20/21
15 min Climb Ride
Sam Yo
✅ 87 kj
Wednesday 2/10/21
74 kj
Sunday 12/6/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 129 kj
Thursday 11/19/20
kj
Wednesday 1/27/21
10 min Low Impact Ride
Emma Lovewell
35 kj
Wednesday 1/20/21
✅ 47 kj
Tuesday 12/8/20