Shake and Bake

Workouts

Sunday 11/27/22 @ 1:47 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 11:30 PM
906kj
92rpm
46%
21mph
Saturday 12/31/22 @ 2:21 PM
kj
rpm
%
0mph
60 min Classic Rock Ride
Jenn Sherman
Tuesday 1/3/23 @ 4:40 PM
683kj
90rpm
46%
21mph
Sunday 12/19/21 @ 8:46 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 10:20 PM
1037kj
93rpm
45%
21mph
Monday 10/25/21 @ 3:56 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 11:1 PM
943kj
87rpm
45%
20mph
Monday 12/13/21 @ 10:12 PM
141kj
69rpm
46%
17mph
20 min Climb Ride
Sam Yo
Tuesday 8/31/21 @ 3:26 PM
206kj
82rpm
47%
20mph
Wednesday 10/20/21 @ 8:32 PM
146kj
68rpm
47%
17mph
20 min 80s Ride
Robin Arzón
Friday 8/6/21 @ 3:29 PM
231kj
92rpm
45%
21mph
Wednesday 7/21/21 @ 9:0 PM
200kj
80rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 12:33 AM
354kj
91rpm
46%
21mph
Monday 6/28/21 @ 7:15 PM
182kj
74rpm
41%
16mph
30 min 80s Ride
Sam Yo
Wednesday 7/7/21 @ 12:2 AM
351kj
92rpm
45%
21mph
Wednesday 4/7/21 @ 9:20 PM
91kj
86rpm
32%
14mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 4:51 PM
211kj
92rpm
43%
20mph
Thursday 11/19/20 @ 9:53 PM
129kj
55rpm
42%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 2:50 AM
290kj
78rpm
48%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/27/22
906 kj
Sunday 1/29/23
60 min Classic Rock Ride
Jenn Sherman
kj
Saturday 12/31/22
683 kj
Tuesday 1/3/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/19/21
1037 kj
Sunday 10/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/25/21
943 kj
Sunday 9/12/21
20 min Climb Ride
Sam Yo
141 kj
Monday 12/13/21
206 kj
Tuesday 8/31/21
20 min 80s Ride
Robin Arzón
146 kj
Wednesday 10/20/21
231 kj
Friday 8/6/21
30 min Together We Ride
Robin Arzón
200 kj
Wednesday 7/21/21
354 kj
Monday 7/12/21
30 min 80s Ride
Sam Yo
182 kj
Monday 6/28/21
351 kj
Wednesday 7/7/21
20 min Pop Ride
Bradley Rose
91 kj
Wednesday 4/7/21
211 kj
Friday 3/26/21
30 min The Greatest Showman Ride
Robin Arzón
129 kj
Thursday 11/19/20
290 kj
Sunday 11/18/18