Shake and Bake

Workouts

Thursday 7/15/21 @ 8:55 PM
211kj
78rpm
42%
17mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 5:29 PM
✅
217kj
47rpm
61%
17mph
Friday 3/12/21 @ 8:57 PM
65kj
59rpm
51%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 5:28 PM
✅
71kj
59rpm
51%
16mph
Thursday 2/25/21 @ 10:5 PM
39kj
82rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 3/20/21 @ 3:22 PM
✅
47kj
88rpm
32%
15mph

Workouts

30 min Usain Bolt Dancehall Ride
Hannah Frankson
211 kj
Thursday 7/15/21
✅ 217 kj
Thursday 7/15/21
10 min Tabata Ride
Robin Arzón
65 kj
Friday 3/12/21
✅ 71 kj
Saturday 3/20/21
10 min Low Impact Ride
Denis Morton
39 kj
Thursday 2/25/21
✅ 47 kj
Saturday 3/20/21