Shake and Bake

Workouts

Sunday 4/4/21 @ 10:32 PM
✅
315kj
80rpm
49%
20mph
30 min Tabata Ride
Ally Love
Tuesday 4/6/21 @ 10:21 PM
303kj
82rpm
47%
20mph
Tuesday 11/10/20 @ 5:12 PM
✅
323kj
79rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 12:19 AM
272kj
74rpm
49%
19mph
Thursday 10/1/20 @ 6:57 PM
✅
304kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 10/4/20 @ 8:20 PM
246kj
55rpm
50%
16mph
Thursday 3/19/20 @ 5:2 PM
✅
482kj
73rpm
53%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:23 PM
420kj
76rpm
49%
19mph
Saturday 11/2/19 @ 12:50 AM
200kj
76rpm
42%
17mph
30 min Halloween Ride
Ally Love
Friday 11/1/19 @ 12:51 AM
✅
302kj
72rpm
52%
20mph
Sunday 10/6/19 @ 3:43 PM
✅
420kj
85rpm
44%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 10:7 PM
kj
rpm
%
0mph
Friday 5/10/19 @ 10:2 PM
223kj
79rpm
43%
17mph
30 min Pop Ride
Ally Love
Friday 5/10/19 @ 12:2 AM
✅
297kj
79rpm
49%
20mph
Friday 4/19/19 @ 4:14 PM
212kj
80rpm
41%
17mph
30 min Pop Ride
Ally Love
Sunday 4/21/19 @ 9:52 PM
✅
305kj
77rpm
48%
20mph
Thursday 4/4/19 @ 3:17 PM
166kj
76rpm
38%
15mph
30 min Advanced Beginner Ride
Cody Rigsby
Thursday 4/4/19 @ 12:53 AM
✅
289kj
76rpm
48%
19mph
Wednesday 2/13/19 @ 5:17 PM
167kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 2/16/19 @ 11:8 PM
✅
305kj
79rpm
49%
20mph

Workouts

30 min Tabata Ride
Ally Love
✅ 315 kj
Sunday 4/4/21
303 kj
Tuesday 4/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 323 kj
Tuesday 11/10/20
272 kj
Tuesday 11/17/20
30 min Pop Ride
Cody Rigsby
✅ 304 kj
Thursday 10/1/20
246 kj
Sunday 10/4/20
45 min All for One Ride
Cycling Instructors 2019
✅ 482 kj
Thursday 3/19/20
420 kj
Monday 7/8/19
30 min Halloween Ride
Ally Love
200 kj
Saturday 11/2/19
✅ 302 kj
Friday 11/1/19
45 min Sundays with Love
Ally Love
✅ 420 kj
Sunday 10/6/19
kj
Sunday 10/6/19
30 min Pop Ride
Ally Love
223 kj
Friday 5/10/19
✅ 297 kj
Friday 5/10/19
30 min Pop Ride
Ally Love
212 kj
Friday 4/19/19
✅ 305 kj
Sunday 4/21/19
30 min Advanced Beginner Ride
Cody Rigsby
166 kj
Thursday 4/4/19
✅ 289 kj
Thursday 4/4/19
30 min Pop Ride
Cody Rigsby
167 kj
Wednesday 2/13/19
✅ 305 kj
Saturday 2/16/19