Shake and Bake
Workouts
Thursday 6/3/21 @ 4:10 PM
458kj
75rpm
51%
20mph
Wednesday 5/26/21 @ 10:7 AM
✅
551kj
82rpm
50%
21mph
Monday 3/1/21 @ 5:35 PM
187kj
77rpm
47%
19mph
Tuesday 3/9/21 @ 11:33 AM
✅
233kj
73rpm
54%
21mph
Monday 3/16/20 @ 3:14 PM
322kj
77rpm
51%
20mph
Tuesday 3/17/20 @ 4:7 PM
✅
329kj
74rpm
52%
20mph
Saturday 3/7/20 @ 11:51 PM
300kj
83rpm
47%
20mph
Monday 3/16/20 @ 12:49 PM
✅
311kj
76rpm
50%
20mph
Wednesday 3/11/20 @ 2:30 PM
✅
506kj
76rpm
52%
21mph
Wednesday 3/11/20 @ 10:23 AM
466kj
73rpm
51%
20mph
Tuesday 9/24/19 @ 5:25 PM
0kj
0rpm
0%
0mph
Sunday 9/22/19 @ 11:55 AM
✅
407kj
87rpm
51%
22mph
Sunday 4/21/19 @ 4:30 PM
175kj
72rpm
39%
15mph
Sunday 4/21/19 @ 4:57 PM
✅
330kj
75rpm
51%
20mph
Wednesday 4/3/19 @ 4:29 PM
157kj
75rpm
37%
15mph
Thursday 4/18/19 @ 10:30 AM
✅
300kj
71rpm
52%
20mph
Tuesday 3/26/19 @ 3:4 PM
196kj
75rpm
42%
16mph
Wednesday 3/27/19 @ 10:33 AM
✅
281kj
70rpm
51%
19mph
Monday 3/11/19 @ 3:59 PM
174kj
76rpm
39%
15mph
Thursday 2/14/19 @ 11:26 AM
✅
336kj
74rpm
53%
21mph
Workouts
466
kj
Wednesday 3/11/20
157
kj
Wednesday 4/3/19
196
kj
Tuesday 3/26/19