Shake and Bake

Workouts

Sunday 1/9/22 @ 10:14 PM
✅
289kj
79rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/11/22 @ 4:14 PM
268kj
81rpm
45%
19mph
Tuesday 11/23/21 @ 6:2 PM
✅
306kj
78rpm
49%
20mph
30 min Hip Hop Ride
Kendall Toole
Friday 12/24/21 @ 2:56 PM
251kj
86rpm
42%
19mph
Sunday 10/17/21 @ 5:46 PM
✅
465kj
75rpm
51%
20mph
45 min Intervals & Arms Ride
Denis Morton
Monday 10/11/21 @ 11:12 PM
310kj
84rpm
39%
17mph
Friday 8/27/21 @ 7:17 PM
✅
429kj
79rpm
47%
20mph
45 min 80s Ride
Denis Morton
Saturday 9/4/21 @ 3:1 PM
298kj
75rpm
43%
17mph
Friday 5/14/21 @ 3:42 PM
✅
332kj
76rpm
52%
21mph
30 min Reset
Denis Morton
Thursday 5/13/21 @ 11:31 PM
192kj
78rpm
41%
17mph
Sunday 8/16/20 @ 5:12 PM
✅
301kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 4:32 PM
204kj
83rpm
39%
17mph
Thursday 6/25/20 @ 6:31 PM
✅
195kj
72rpm
57%
22mph
15 min 90s Ride
Denis Morton
Monday 6/22/20 @ 10:59 PM
107kj
89rpm
38%
17mph
Monday 1/6/20 @ 7:22 PM
✅
285kj
81rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:44 PM
219kj
80rpm
42%
17mph
Friday 8/9/19 @ 4:28 PM
198kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 12:53 AM
✅
211kj
83rpm
41%
17mph
Tuesday 6/25/19 @ 6:33 PM
216kj
78rpm
43%
17mph
30 min Get Lifted Ride
Ally Love
Sunday 6/23/19 @ 6:44 PM
✅
240kj
82rpm
43%
18mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 289 kj
Sunday 1/9/22
268 kj
Tuesday 1/11/22
30 min Hip Hop Ride
Kendall Toole
✅ 306 kj
Tuesday 11/23/21
251 kj
Friday 12/24/21
45 min Intervals & Arms Ride
Denis Morton
✅ 465 kj
Sunday 10/17/21
310 kj
Monday 10/11/21
45 min 80s Ride
Denis Morton
✅ 429 kj
Friday 8/27/21
298 kj
Saturday 9/4/21
30 min Reset
Denis Morton
✅ 332 kj
Friday 5/14/21
192 kj
Thursday 5/13/21
30 min Pop Ride
Cody Rigsby
✅ 301 kj
Sunday 8/16/20
204 kj
Thursday 8/20/20
15 min 90s Ride
Denis Morton
✅ 195 kj
Thursday 6/25/20
107 kj
Monday 6/22/20
30 min Sundays with Love
Ally Love
✅ 285 kj
Monday 1/6/20
219 kj
Sunday 1/5/20
30 min Pop Ride
Cody Rigsby
198 kj
Friday 8/9/19
✅ 211 kj
Tuesday 8/13/19
30 min Get Lifted Ride
Ally Love
216 kj
Tuesday 6/25/19
✅ 240 kj
Sunday 6/23/19