Shake and Bake
Workouts
Saturday 6/8/24 @ 7:1 PM
154kj
76rpm
44%
18mph
Thursday 9/28/23 @ 2:39 AM
✅
198kj
72rpm
51%
20mph
Thursday 11/10/22 @ 10:36 PM
157kj
73rpm
45%
18mph
Saturday 11/12/22 @ 9:39 PM
✅
200kj
69rpm
53%
20mph
Monday 9/26/22 @ 8:29 PM
kj
rpm
%
0mph
Sunday 10/2/22 @ 1:17 AM
✅
206kj
70rpm
53%
20mph
Thursday 7/28/22 @ 9:18 PM
254kj
77rpm
46%
18mph
Monday 8/1/22 @ 11:54 PM
✅
312kj
70rpm
54%
20mph
Tuesday 7/19/22 @ 8:32 PM
233kj
77rpm
44%
18mph
Friday 7/15/22 @ 3:17 PM
✅
301kj
72rpm
54%
20mph
Tuesday 7/12/22 @ 9:50 PM
✅
168kj
76rpm
45%
18mph
Saturday 6/25/22 @ 11:44 PM
125kj
77rpm
49%
20mph
Wednesday 9/16/20 @ 6:50 PM
203kj
79rpm
42%
17mph
Friday 11/19/21 @ 11:21 PM
✅
314kj
77rpm
49%
20mph
Wednesday 10/14/20 @ 10:21 PM
209kj
77rpm
43%
17mph
Friday 8/20/21 @ 10:44 PM
✅
300kj
74rpm
50%
20mph
Friday 2/12/21 @ 4:53 PM
134kj
72rpm
42%
16mph
Sunday 5/23/21 @ 4:47 PM
✅
198kj
70rpm
51%
19mph
Wednesday 11/18/20 @ 5:38 PM
189kj
78rpm
40%
16mph
Wednesday 3/10/21 @ 1:39 AM
✅
284kj
79rpm
47%
19mph