Shake and Bake
Workouts
Wednesday 9/23/20 @ 10:11 AM
✅
159kj
44rpm
46%
11mph
Monday 10/26/20 @ 3:1 PM
133kj
76rpm
44%
17mph
Thursday 4/23/20 @ 9:35 AM
243kj
80rpm
44%
18mph
Wednesday 4/22/20 @ 1:59 PM
✅
307kj
84rpm
47%
20mph
Tuesday 12/10/19 @ 9:24 PM
386kj
82rpm
45%
19mph
Tuesday 7/16/19 @ 8:50 PM
✅
482kj
75rpm
51%
20mph
Thursday 11/28/19 @ 3:54 PM
392kj
80rpm
45%
19mph
Thursday 11/28/19 @ 4:0 PM
✅
441kj
77rpm
49%
19mph
Tuesday 9/3/19 @ 8:38 PM
219kj
81rpm
42%
17mph
Tuesday 9/3/19 @ 2:22 PM
✅
309kj
82rpm
47%
20mph
Friday 8/30/19 @ 8:9 PM
✅
287kj
80rpm
46%
19mph
Tuesday 8/27/19 @ 4:31 PM
266kj
70rpm
47%
17mph
Friday 5/17/19 @ 4:19 PM
232kj
76rpm
45%
17mph
Saturday 5/18/19 @ 11:23 PM
✅
257kj
66rpm
51%
17mph
Tuesday 3/5/19 @ 9:26 PM
174kj
84rpm
43%
18mph
Tuesday 3/5/19 @ 9:29 PM
✅
203kj
80rpm
47%
19mph
Tuesday 1/8/19 @ 11:19 PM
264kj
81rpm
45%
19mph
Wednesday 12/5/18 @ 7:46 PM
✅
301kj
76rpm
49%
19mph
Wednesday 12/5/18 @ 8:6 PM
357kj
82rpm
42%
18mph
Sunday 11/25/18 @ 9:25 PM
✅
437kj
81rpm
47%
19mph
Workouts
133
kj
Monday 10/26/20
243
kj
Thursday 4/23/20
386
kj
Tuesday 12/10/19
392
kj
Thursday 11/28/19
232
kj
Friday 5/17/19