Shake and Bake
Workouts
Monday 12/14/20 @ 10:19 AM
224kj
76rpm
44%
17mph
Monday 11/16/20 @ 2:36 PM
✅
268kj
74rpm
48%
19mph
Tuesday 12/10/19 @ 9:24 PM
386kj
82rpm
45%
19mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Thursday 11/28/19 @ 3:54 PM
✅
392kj
80rpm
45%
19mph
Thursday 11/28/19 @ 4:9 PM
298kj
68rpm
50%
18mph
Friday 5/17/19 @ 4:19 PM
232kj
76rpm
45%
17mph
Friday 5/17/19 @ 4:27 PM
✅
262kj
75rpm
48%
19mph
Sunday 1/20/19 @ 10:28 PM
364kj
74rpm
46%
18mph
Sunday 1/20/19 @ 5:41 PM
✅
430kj
78rpm
48%
20mph
Tuesday 1/8/19 @ 11:19 PM
264kj
81rpm
45%
19mph
Wednesday 6/6/18 @ 6:9 PM
✅
330kj
80rpm
50%
21mph
Monday 1/7/19 @ 11:13 PM
✅
275kj
80rpm
46%
19mph
Thursday 2/22/18 @ 1:21 PM
240kj
76rpm
45%
18mph
Wednesday 12/12/18 @ 10:35 PM
✅
185kj
84rpm
45%
19mph
Friday 12/14/18 @ 1:29 PM
159kj
77rpm
44%
18mph
Thursday 12/13/18 @ 8:47 PM
✅
171kj
76rpm
47%
19mph
Thursday 12/13/18 @ 1:30 PM
162kj
69rpm
49%
18mph
Wednesday 12/5/18 @ 8:6 PM
✅
357kj
82rpm
42%
18mph
Thursday 11/22/18 @ 3:25 PM
281kj
80rpm
47%
19mph
Workouts
224
kj
Monday 12/14/20
386
kj
Tuesday 12/10/19
298
kj
Thursday 11/28/19
159
kj
Friday 12/14/18
281
kj
Thursday 11/22/18