Shake and Bake

Workouts

Monday 12/14/20 @ 10:19 AM
✅
224kj
76rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 2:10 PM
148kj
83rpm
35%
15mph
Thursday 4/23/20 @ 9:35 AM
✅
243kj
80rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:3 PM
155kj
85rpm
36%
16mph
Monday 4/29/19 @ 8:26 PM
✅
155kj
85rpm
41%
18mph
20 min Low Impact Ride
Jess King
Tuesday 4/30/19 @ 10:13 AM
87kj
77rpm
35%
14mph
Thursday 4/25/19 @ 9:59 PM
✅
176kj
89rpm
42%
19mph
20 min Country Ride
Ally Love
Saturday 4/27/19 @ 7:39 PM
81kj
74rpm
35%
14mph
Wednesday 3/6/19 @ 9:58 PM
✅
161kj
85rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/7/19 @ 10:11 PM
95kj
60rpm
43%
15mph
Wednesday 2/13/19 @ 9:46 PM
109kj
78rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/16/19 @ 6:50 PM
✅
120kj
71rpm
36%
14mph
Tuesday 1/8/19 @ 11:19 PM
✅
264kj
81rpm
45%
19mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 7:45 PM
167kj
83rpm
37%
16mph
Thursday 12/13/18 @ 8:47 PM
✅
171kj
76rpm
47%
19mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 9:29 PM
80kj
60rpm
40%
14mph
Wednesday 12/12/18 @ 10:35 PM
✅
185kj
84rpm
45%
19mph
20 min Country Holiday Ride
Jennifer Jacobs
Monday 12/26/16 @ 11:9 PM
76kj
75rpm
33%
13mph
Wednesday 12/5/18 @ 8:6 PM
✅
357kj
82rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/27/18 @ 9:27 PM
182kj
63rpm
39%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 224 kj
Monday 12/14/20
148 kj
Tuesday 11/17/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 243 kj
Thursday 4/23/20
155 kj
Wednesday 4/22/20
20 min Low Impact Ride
Jess King
✅ 155 kj
Monday 4/29/19
87 kj
Tuesday 4/30/19
20 min Country Ride
Ally Love
✅ 176 kj
Thursday 4/25/19
81 kj
Saturday 4/27/19
20 min Low Impact Ride
Robin Arzón
✅ 161 kj
Wednesday 3/6/19
95 kj
Thursday 3/7/19
30 min Hip Hop Ride
Alex Toussaint
109 kj
Wednesday 2/13/19
✅ 120 kj
Saturday 2/16/19
30 min Pride Ride
Denis Morton
✅ 264 kj
Tuesday 1/8/19
167 kj
Friday 6/8/18
20 min Holiday Ride
Emma Lovewell
✅ 171 kj
Thursday 12/13/18
80 kj
Saturday 12/22/18
20 min Country Holiday Ride
Jennifer Jacobs
✅ 185 kj
Wednesday 12/12/18
76 kj
Monday 12/26/16
45 min Turkey Burn Ride
Robin Arzón
✅ 357 kj
Wednesday 12/5/18
182 kj
Tuesday 11/27/18